The level of "one old and one small" security has continued to increase

Since the founding of the People's Republic of China 75 years ago, the quality of our population has improved significantly. Faced with the new situation of fewer children, aging, and regional population growth and decline differentiation,

China has gradually improved the fertility support policy system and the aging policy and regulation system, promoted the construction of a childbearing friendly society, and promoted high-quality population development.

There are more than 2 million beds in hospitals and nursing institutions

By May 2024, 87,000 partnerships have been signed between medical and health institutions and old-age service institutions across the country. There are more than 7,800 medical and nursing institutions with two complete certificates, with a total of more than 2 million beds. By the end of 2022, the proportion of nursing beds in elderly care institutions will be 53.1 percent, 15.1 percentage points higher than in 2020.

By the end of 2023, China will have 6,877 general hospitals with geriatric medicine at the second level or above, 11,097 general hospitals with geriatric friendly medical institutions, 27,755 primary medical and health institutions,

and 185 cities (districts) with national hospice care pilot programs. In 2023, 140 million elderly people aged 65 and above will receive health management in primary medical and health institutions, accounting for 62.5 percent.

The health management rate for children under the age of seven reached 94.9 percent

How to achieve scientific weight loss? The National Health Commission conference gave vivid answers

Obesity is one of the causes of many chronic diseases. Good weight control is conducive to the prevention and control of many chronic diseases. How to achieve scientific weight loss? At a press conference held by the National Health Commission on October 8,

Li Wenying, a special guest from Xinhua District in Shijiazhuang, Hebei Province, shared her experience of weight loss. She lamented that after losing weight, not only did she lose fatty liver, her blood pressure was stable, and she was more confident. "Everyone said I was getting younger and younger."

Li Wenying is a retired teacher. Like many office workers, her busy work schedule made her neglect exercise. "If you are too busy to eat during the day, you will treat yourself to a big meal at night." Li Wenying said: "1.54 meters tall, my weight once soared to 140 pounds,

panting up and down the stairs, the medical report also flashed a red light, but also found moderate fatty liver, high blood pressure." The doctor gave me health advice is to control the weight, and said that after the weight is controlled, these indicators will come down. So I started watching my weight."

In order to lose weight quickly, Li Wenying also took a lot of detours.

"I have tried massage, diet and other ways, and even tried light fasting, the effect is not ideal, in a short time can lose five or six pounds, soon after will bounce back, the more weight loss." Li Wenying said, "Later, by paying attention to the wechat public number of the national and provincial and municipal health commissions and reading some popular science articles,

I found that losing weight is not an overnight thing, but by establishing good eating habits and lifestyle, to achieve the goal of controlling weight and having a healthy body." This is a lifelong 'career.'"

Later, under the guidance of doctors, Li Wenying gradually worked out a set of healthy weight loss methods suitable for themselves.

At the press conference, she introduced her successful experience in weight loss. "First of all, in terms of diet, breakfast must be eaten, not only to eat, but also nutritious, my breakfast is soy milk or milk, fruit, vegetables,

bread, lunch has meat and vegetables, with steamed buns, noodles, rice, etc., dinner to eat some vegetables, drink some yogurt, no longer eat after 7 p.m., eat less carbohydrates such food, each meal to maintain at seven points full, "Eat your meals slowly, which will help you lose weight and increase your metabolism."

As the saying goes, weight loss seven points by eating three points by movement, exercise in weight loss is also essential. Li Wenying introduced: "After I retired, I returned to school, walking to and from work every day,

doing exercises and games with students between classes, and trying to consume more calories than I eat every day." Every weekend I will go hiking with a few friends to enjoy the scenery, cycling outing. After about half a year of this, my weight has slowly dropped and now it is around 110 kilograms."

"After losing the weight, I feel like a new person." Li Wenying sighed, "Not only the fatty liver is gone, the blood pressure is also stable, every day to walk especially strong, the spirit is also particularly good, self-confidence has returned to my body, everyone says I am getting younger."