Let's learn these self-test tips together.
one
Self test for cerebral infarction:
The first action is to maintain a balanced state, extend your hands forward, keep your toes together, and hold for 10 seconds to observe if you feel dizzy or swaying left or right.
The second action is to align the heel and toe in a straight line, continue to extend your hands forward, and hold on for 10 seconds to observe if you have any standing instability.
If you close your eyes and perform this action, the difficulty will be even greater. Everyone needs to act according to their abilities, and it will be better to perform it under the comprehensive judgment of the doctor.
The third action is called finger nose test. First, straighten your fingers, then point your nose back, stop and repeat a few times. If you need to increase the difficulty, you can do it with your eyes closed.
two
Self test for atrial fibrillation:
Hypertension is the leading factor, and normal blood pressure generally does not exceed 140/90 mmHg. When a person's blood pressure rises by 10 millimeters of mercury, the incidence of atrial fibrillation also increases accordingly.
The second factor is diabetes, which is like a time bomb hidden in the body. With the increase of blood sugar, the viscosity of blood also increases, and flow is usually affected, making it easy for debris to accumulate and form blood clots, further inducing atrial fibrillation.
The third factor is thyroid function. When the function of the thyroid gland is abnormal, such as hyperthyroidism, people will become excited, have a fast heartbeat, sweat more, further stimulate the heart, accelerate the heartbeat, and increase the incidence of atrial fibrillation.
Finally, it's time to snore while sleeping. It is a medical term called sleep apnea, and related studies have shown that sleep apnea is related to hypertension and atrial fibrillation. When snoring, a person's respiratory patency decreases, requiring more support and energy from the heart and lungs, thereby causing a burden on the heart.
three
Self examination of cervical spine issues:
One check: activity level; Slowly rotate your head in all directions to see if there is any pain in the neck.
Second search: discomfort; Lower your head slightly, start from the most prominent seventh cervical vertebra and press upwards on the cervical vertebra and both sides. When there is pain or accompanied by feelings of dizziness, nausea, etc., it indicates that there is a problem with the cervical spine.
four
Self examination of scoliosis:
The spine of a normal person should be straight and symmetrical at both ends when standing.
Scoliosis usually has the following 5 symptoms, and when your child also has the same symptoms, be wary of scoliosis.
① Unequal shoulder height or uneven back when seen from behind
② The shoulder blades on both sides are not the same height③ Asymmetric waistline
④ Spinal deviation
⑤ The pelvic/hip line is not the same height
five
Identifying the health status of the spleen and stomach:
① Distinguishing "stool" and identifying the spleen and stomach: The function of the spleen and stomach includes transportation, and we can identify the health level of our spleen and stomach by observing stool. Normal stool should be soft and formed, so the stool in the picture is unhealthy~
② Distinguishing the "eyes" and identifying the spleen and stomach: The formation of eye bags is generally caused by the long-term weakness and inability of the spleen and stomach to move and transform, and the retention of water and dampness in the body.
