Any changes that occur in the skin occur at the cellular level. Why providing your cells with the right vitamins is crucial to keeping your skin in good condition.

Your skin reflects what you eat. Nourishing the body with foods rich in vitamins and nutrients is the only way to combat skin conditions and achieve an even complexion. These vitamins repair cell damage and promote skin regeneration.

Vitamin C: Increases your antioxidant levels

This vitamin is mainly found in the epidermis (outer layer of the skin) and dermis (inner layer of the skin). Vitamin C plays a vital role in maintaining skin health and collagen formation.

What vitamin C does: It promotes the production of collagen in the skin (collagen keeps the skin elastic). Prevent light damage caused by ultraviolet radiation. Maintain your antioxidant levels. Prevents aging and reduces the appearance of wrinkles. Vitamin C is transported to your skin through your blood. It keeps skin hydrated and hair healthy.

Foods rich in vitamin C: peppers, pomegranates, strawberries, broccoli, papaya, peas, grapefruit, cauliflower, kale.

Vitamin A: Used to prevent aging and acne
Vitamin A reduces fine lines and wrinkles. Promote the production of collagen and increase the elasticity of the skin. Improves skin appearance. Reduce the damage caused by free radicals. Prevent acne.

Foods rich in vitamin A: sweet potatoes, pumpkin, spinach, egg yolks, carrots, seafood, peppers, cod liver oil, whole milk, tomatoes.
Vitamin E: Used to prevent dryness
The role of vitamin E: Minimize the damage caused by harmful ultraviolet rays (such as dark spots). Prevents dryness and maintains skin conditioning. Reduce oxidative stress and reduce signs of aging. Keep your skin moisturized. Reduces skin inflammation.

Foods rich in vitamin E: almonds, spinach, kale, hazelnuts, avocados, papaya, coriander, olives, broccoli, pine nuts

Vitamin B3: Used to treat sunburn and hyperpigmentation
What Vitamin B3 does: Vitamin B3 or niacinamide can protect your skin from sun damage. It can reduce hyperpigmentation (caused by sun exposure). It can reduce the aging process of fine lines and dark spots on the skin. It can also improve skin texture and elasticity.

Foods rich in vitamin B3: mushrooms, tuna, Turkey, sunflower seeds, avocados, green beans, liver, peanuts, chicken breast, kidney beans.

Vitamin K: For stubborn dark spots and scars
How Vitamin K works: It fights wrinkles and dark circles under the eyes. It helps reduce purple discoloration of the skin and dissolves skin pigmentation and bruising.

Foods rich in Vitamin K: cabbage, broccoli, lettuce, radishes, kale, beets, coriander, cauliflower.

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