At the same time, pay attention to sports safety protection knowledge education work, strengthen the education and guidance of sports fans, and constantly strengthen the safety protection awareness of sports fans.
(3) Strengthen publicity and create an atmosphere. All provinces (autonomous regions and municipalities) should make use of all kinds of media to carry out key publicity reports.
The sports center of the General Administration of Sport, the national individual sports association and other units should use the website of the unit to vigorously publicize, actively mobilize the news media to actively participate in the planning and design and publicity organization,
and take the initiative to provide services and support for the media. Make good use of new media platforms, build a new position of national fitness communication and promotion, and form a strong atmosphere of national fitness in the whole society.
Through public service short films, national fitness posters, well-known athletes' call videos, public service advertisements, etc., call on the masses to actively exercise and scientifically exercise.
Please submit the relevant information of the activity in time, and the General Administration of Sports will carry out centralized and unified publicity and promotion of the activity.
Please submit a summary of the national fitness theme activities for the 72nd anniversary of the inscription "Developing Sports and Enhancing People's Physical Fitness" to the General Administration of Sport's Department of Population before May 17, 2024.Exercise during pregnancy: Safety or Risk?
A safe pregnancy is extremely important to every family. In recent years, with the deepening of people's attention to health, more and more pregnant women began to recommend pregnancy exercise to prepare for natural childbirth in the later stage.
However, many pregnant women have doubts about exercise during pregnancy and do not know whether it is safe to exercise during pregnancy. The following, from the point of view of exercise during pregnancy, this article discusses whether exercise during pregnancy is safe.
Can I exercise during pregnancy?
It is safe for pregnant women to exercise during pregnancy, there are no obvious risks, and exercise during pregnancy is good for most pregnant women. However, in the process of pregnancy exercise, if the pregnant mother has been pregnant for more than three months,
it is recommended to carry out systematic exercise in a professional and safe fitness institution, and consult an obstetrician before exercising to understand whether there are contraindications, so as to avoid injury.
Second, what are the benefits of exercise during pregnancy?
Good for blood circulation. Exercise during pregnancy can effectively enhance the body's metabolic function and promote the growth and development of the fetus.
Good for weight control. For pregnant mothers, reasonable weight control during pregnancy is extremely important. Controlling the reasonable increase of weight of pregnant women and infants can effectively reduce the possibility of pregnancy-induced hypertension, gestational diabetes, macrosomia and other complications caused by obesity.
Improve your physical fitness. Exercise during pregnancy can effectively enhance the physical fitness of pregnant women, exercise the bones and muscles of pregnant women, and improve the posture during pregnancy. Exercise during pregnancy can also effectively relieve the physical discomfort of pregnant women such as back pain and pubic pain.
Helps promote fetal development. When a pregnant woman exercises during pregnancy, the fetus is also exercising, which can avoid fetal obesity and promote the development of the fetal respiratory system.
Helps adjust quickly to pregnancy reactions. Proper exercise can help regulate the nervous system, thereby helping pregnant women quickly adapt to part of the pregnancy reaction, increase appetite.
Improve your mood. Exercise during pregnancy can help pregnant women improve their psychological state and make pregnant women happy. Exercise during pregnancy can also help pregnant women enhance communication and interaction with the outside world, improve their psychological state, and ensure sleep quality.
Promote postpartum rehabilitation. Good exercise during pregnancy can effectively help pregnant women improve their abdominal and pelvic floor muscle group and promote postpartum recovery.
Third, the characteristics of exercise during pregnancy
(1) First trimester
The first trimester is the period of 12 weeks of pregnancy during which sperm and egg combine to become a fertilized egg and gradually grow into a fetus. During this period, the embryo implantation is not completely stable,
and it is more sensitive to external stimuli, so pregnant women should relax when exercising during this period. If the early pregnancy reaction is more serious, it is recommended to rest more.
