Developing a healthy and civilized way of life is an important symbol of social civilization and progress. Specifically speaking, the healthy lifestyle mainly has the following four aspects. First, eat properly. In times of economic shortage in the past, getting enough to eat was the biggest livelihood. When the problem of food and clothing is solved, but because of the lack of knowledge of diet and nutrition, many chronic diseases appear, seriously affecting people's health. In the pursuit of quality of life today, reasonable diet and scientific nutrition are the new requirements of people for healthy life. The state has put forward guidance on reasonable diet in the "Health Literacy of Chinese Citizens", and launched the "Healthy China Tour - Reasonable Diet publicity and Education Campaign" nationwide in 2017 to actively popularize dietary nutrition knowledge. On the other hand, in order to ensure the food safety of the public, from the national level, we should constantly strengthen the supervision and management of food and drug to ensure food and drug safety; From the perspective of market players, we must adhere to commercial integrity and produce high-quality products; From the point of view of the public, we must resolutely put an end to the bad habits of eating wild animals. Second, exercise properly. Along with our people's emphasis on health, the role and function of sports in promoting health are more and more recognized. Participating in sports is an effective measure to deal with sub-health and prevent the further development of chronic diseases. It can also regulate people's emotions and release pressure, which is conducive to mental health. At the same time, people realize that sports are important, but scientific sports are more important. Sports not only has the function of competitive competition, but also the function of mass participation in sports and improving physical quality. The state proposes to carry out extensive national fitness campaigns to promote the all-round development of mass sports and competitive sports. Relevant government departments and sports professional institutions have the responsibility to popularize scientific fitness knowledge and methods in the whole society to meet the needs of the people in scientific fitness. Third, mental health. Mental health refers to all aspects of the mind and the process of activity in a good or normal state. According to research, there is a close relationship between human disease and mental ill-health, and mental health has become an increasingly important public health problem. In recent years, there have been frequent incidents of mental illness patients hurting themselves and creating public crises, endangering social security and social stability. The report of the 19th National Congress of the Communist Party of China proposed to strengthen the construction of the social psychological service system, and cultivate self-esteem, self-confidence, rational peace, and positive social mentality, which has become an important task of social governance. Fourth, change the bad lifestyle. Bad life style refers to a series of living habits, living system and life consciousness which are harmful to health formed by people for a long time. For example, staying up late for a long time, excessive smoking and drinking, extreme lack of physical exercise, lack of active physical examination and failure to seek medical treatment when sick, etc., these bad lifestyles and behaviors will directly or indirectly damage human health. To improve health literacy, we must stay away from unhealthy lifestyles.
Improving health literacy requires fostering a healthy lifestyle.
Developing a healthy and civilized way of life is an important symbol of social civilization and progress. Specifically speaking, the healthy lifestyle mainly has the following four aspects. First, eat properly. In times of economic shortage in the past, getting enough to eat was the biggest livelihood. When the problem of food and clothing is solved, but because of the lack of knowledge of diet and nutrition, many chronic diseases appear, seriously affecting people's health. In the pursuit of quality of life today, reasonable diet and scientific nutrition are the new requirements of people for healthy life. The state has put forward guidance on reasonable diet in the "Health Literacy of Chinese Citizens", and launched the "Healthy China Tour - Reasonable Diet publicity and Education Campaign" nationwide in 2017 to actively popularize dietary nutrition knowledge. On the other hand, in order to ensure the food safety of the public, from the national level, we should constantly strengthen the supervision and management of food and drug to ensure food and drug safety; From the perspective of market players, we must adhere to commercial integrity and produce high-quality products; From the point of view of the public, we must resolutely put an end to the bad habits of eating wild animals. Second, exercise properly. Along with our people's emphasis on health, the role and function of sports in promoting health are more and more recognized. Participating in sports is an effective measure to deal with sub-health and prevent the further development of chronic diseases. It can also regulate people's emotions and release pressure, which is conducive to mental health. At the same time, people realize that sports are important, but scientific sports are more important. Sports not only has the function of competitive competition, but also the function of mass participation in sports and improving physical quality. The state proposes to carry out extensive national fitness campaigns to promote the all-round development of mass sports and competitive sports. Relevant government departments and sports professional institutions have the responsibility to popularize scientific fitness knowledge and methods in the whole society to meet the needs of the people in scientific fitness. Third, mental health. Mental health refers to all aspects of the mind and the process of activity in a good or normal state. According to research, there is a close relationship between human disease and mental ill-health, and mental health has become an increasingly important public health problem. In recent years, there have been frequent incidents of mental illness patients hurting themselves and creating public crises, endangering social security and social stability. The report of the 19th National Congress of the Communist Party of China proposed to strengthen the construction of the social psychological service system, and cultivate self-esteem, self-confidence, rational peace, and positive social mentality, which has become an important task of social governance. Fourth, change the bad lifestyle. Bad life style refers to a series of living habits, living system and life consciousness which are harmful to health formed by people for a long time. For example, staying up late for a long time, excessive smoking and drinking, extreme lack of physical exercise, lack of active physical examination and failure to seek medical treatment when sick, etc., these bad lifestyles and behaviors will directly or indirectly damage human health. To improve health literacy, we must stay away from unhealthy lifestyles.
