People often say that [health is a blessing], [the body is the capital of the revolution], [a healthy person, the whole family is happy] yes, without a good body, it is impossible to have a better future, without health, there is nothing. The German philosopher Schopenhauer once said: "Of all happiness, the health of man actually exceeds all other happiness, and we may say that a healthy man is much happier than a king who is sick."

1. New concept of health
   We often regard the dream of life as our goal, and few people regard health as the goal of life, but we do not know that our dreams, our goals, our responsibilities, our mission and so on, are built on the basis of health.

We often say that the body is the capital of the revolution, without a good body, everything is meaningless. If you want to create a successful life, you must first take care of your body.

Health is an eternal topic for human beings.

As a contemporary, health is the first expectation. Schopenhauer once said: "Of all happiness, health actually exceeds all other happiness, and we may say that a healthy man is much happier than a king who is sick." In real life, in addition to having their own body life, money, status, power...... It's all my stuff.

However, when a person has health, in fact, he has all the wealth of the world health, but also an eternal theme. Some people say: "Life is like a flower, flowers always fall, human life is like a flower bloom and fall." Another said: "Cherish life, life is only in the breath." Since the most precious thing in the world is life, how should we care for it? Stay healthy! Health is the most important ingredient in life happiness, only to maintain health, life will shine.

Health is life health is the main source of vitality, if there is no health, then the interest of life is dull, efficiency is sharply reduced, and life is dim. Therefore, to have a healthy mind and a healthy body is in itself a great happiness.

No matter what our profession, no matter what our responsibility, we should never sacrifice the noblest and most beautiful things in our lives.

Some young people who have received higher education, have knowledge and talent, but unfortunately, because of physical reasons, although they have lofty aspirations, they can not make it come true, countless people live a depressed life because of the body's weakness, because they feel that they have a full of economic knowledge, powerful and powerful, but because of physical reasons can not play out.

The main reason why so many people become slaves to their bodies, and thus suffer the pain of disappointment, is that they did not know how to maintain their bodies and minds in the first place. Therefore, everyone should know how to make their own body and fine sleeve to get healthy.

Many people's view of health is that as long as there is no disease in the body, it is healthy. But science has determined that man is a complete unity of body and mind.

Health means that people are physically and psychologically free of disease and abnormal for [health], the World Health Organization has given such a definition: "The so-called health, not simply refers to the body without disease or weakness, but indivisible physical, mental and social aspects are included."

That is, a complete state. ] In recent years, the World Health Organization has defined health as :[Health should be a state of mental, physical and social well-being.] Of these three states of health, two are mental and behavioral, so that the connotation and extension of health are expanded.

In other words, a person's health should include physical health, mental health, and good social adaptability.

How do you measure physical and mental health? The World Health Organization has also specifically proposed measures of physical health and mental health. That is, look at the five fast] to measure the body health state, and use [three good] to measure the mental health status.

The so-called "five fast" includes eating fast, talking fast, walking fast, sleeping fast, and moving fast.

Fast food: Eat with a good appetite, not picky about food, can eat a meal quickly.

Explain the internal function of the ice to speak fast: correct language expression, fluent speech, indicating that the mind is agile, heart and lung function is normal
Walking fast: walking freely, sensitive activity, indicating that the body is full of energy, good state of sleep fast: once you have sleep, go to bed fast: once you have sleep, you can fall asleep quickly after going to bed, and sleep well, wake up full of spirit and clear mind.

The results showed that the excitatory and inhibitory functions of the central nervous system were coordinated, and the internal organs were not interfered with pathological information.

Fast: there is a sense of stool, can quickly excrete large, urination, and feel good, indicating that gastrointestinal kidney function is good.

The so-called [three good], including good personality, good ability to handle the world, good interpersonal relationship good personality: emotional stability, mild character, strong will, rich feelings, open-minded, open-minded and optimistic.

Good interpersonal skills: observe the objective reality of problems, have good self-control ability, can cope with complex environment and maintain good emotions for the changes of things, and have a sense of contentment.

Good interpersonal relations: treat people kindly, cherish friendship, help others, be kind to others, have a good relationship with others: do not carp, do not care too much.

[five fast], [three good] measurement method enables us to fully grasp their own physical condition, bad behavior can be properly adjusted, so that health will always be with you and me.

Thus, we can have a correct understanding of health.

When you create happiness for yourself and happiness for the world, you are a healthy person.

On the contrary, if you create pain in your own life and pain in others, you are a sick person, even if you have all four limbs, but your mind is sick.

On the other hand, for example, Helen, although she was born blind, she used her life to break through her limitations to realize the maximum potential of human beings, and set an example for everyone with disabilities. Who can say that she is unhealthy? Therefore, from this point of view, health is mainly judged from the mind, not from the body.

The pursuit of health is the first to mental health. Mental health, in order to enable people to face life to make the right choice and judgment, in order to make our life full of happiness.

The pursuit of health is the first to mental health. Mental health, in order to enable people to face life to make the right choice and judgment, in order to make our life full of happiness.

We should soberly realize that no matter what kind of career we engage in and how much responsibility we take on in life, we should not sacrifice our health for these reasons. A person's brain is sufficient, all depends on the health of the body, and a healthy person, its talent and effectiveness, more than ten individual weak talent and effectiveness.

As we all know, oil magnate John Rockefeller has created two amazing records at that time, one is that he made the world's largest amount of wealth; Two, he lived to be ninety-eight. It can be seen that health is the premise of success, only by maintaining a healthy body and mind, we can use the greatest strength to deal with the work, in order to achieve what we want to achieve.

To be a charming person, one must have an awareness of the importance of health. Recognizing the importance of health, we have to set the first goal to get a healthy body, we have to understand that the world - all material wealth is external, only health is your own, this is your real wealth, but also the basis for your responsibility.

Everything in the world is external, only health is your own, this is your real wealth, but also the basis for you to complete the responsibility and mission.