Wool can absorb some of the potentially harmful indoor air pollutants

To improve indoor air quality, wool may become the best sleep solution for "smoggy days".

Smog is a 'sleep killer' that steals a good night's sleep.

Studies have shown that air pollution can contribute to sleep apnea and other diseases, affecting the quality of people's sleep.

When a city's pollution index went from low to high, the risk of shallow breathing or stopping breathing for at least 10 seconds increased by 15 percent.

Most people's sleep time reaches more than 8 hours, but it is basically light sleep, and the quality is difficult to guarantee.

The solution of sensory sleep system can effectively improve people's sleep quality.

The so-called sensory sleep is to improve the integrated experience of the five senses of sight, hearing, smell, touch and taste in the human body during sleep

Build a sleep environment that allows all five senses to have a comfortable experience, and comprehensively improve the quality of sleep.

By comparing the conventional core products including down quilt, silk quilt, wool quilt and chemical fiber quilt in the market, the conclusion is drawn after more than ten tests

In the process of sleep, the comprehensive performance of wool is significantly higher than that of other natural fibers in terms of sensory comfort.

"Wool could be the best sleep solution for 'smoggy days'."

As a natural fiber, wool can effectively absorb formaldehyde, sulfur dioxide, volatile organic compounds and other potential indoor harmful air pollutants, and can effectively remove these pollutants from the environment to improve indoor air quality.

In addition to air purification equipment, adding some wool products in the bedroom may have unexpected effects.

The study found that there is no correlation between quality of sleep and wealth in urban life.

Another interesting finding is that the expansion of new media is becoming an "invisible killer" of sleep.

Nearly 70% (67.1%) of residents use mobile phones and computers to chat and send messages before going to bed. Among those who did not go to bed at 12 a.m., the top reason was chatting online and playing games (43.2 percent).

The report also suggested that both "insufficient sleep" and "too much sleep" have a negative effect on mental recovery, and that regular work and rest and management of emotional stress are conducive to good sleep.

For those who are "thirsty" during the day and "late sleepers" at night, they can supplement sleep by means of music, massage, and nap at noon.

"8 hours 50 minutes" and "64.3 minutes", when these two survey data are in front of us, we find that people do not sleep a lot, but sleep poorly.

To change or improve the current 'extensive' sleep, in the final analysis, we need to seek ideas from lifestyle." Yuan Yue said.