Sedentary, "996" at work, eating late night snacks... Many workers unknowingly gain weight, lose energy, and even lose energy. Recently, the reporter interviewed three former "crispy skin" workers to see how they find a healthy body.

"Find a sport you enjoy"

"Workaholic" Deng Shuai found some ominous abnormal signals. The "general belly" made him feel more and more difficult when bending over to tie his shoelaces, and the medical report indicating that he had mild fatty liver made him anxious. He knew that his increasing weight had something to do with it.

Deng Shuai works in chip development at a company in Xi 'an, Shaanxi province, and it is common for him to stay up late and work overtime. In early 2024, after being promoted to lead a project,

he felt even more stressed, and it was the norm to go to work at 9 a.m. and leave after 10 p.m. Deng Shuai helplessly said that because of the long-term desk work, he has just turned 30 years old often feel back pain.

A bowl of noodles is Deng Shuai's regular late-night snack. "I had dinner, but I was hungry before I got off work." "I used to go to a noodle stall to eat noodles after work. Every time I ate, I could see a thick layer of oil floating on the noodle soup," Deng said.

On weekends, he stayed at home playing video games and sleeping to recharge his batteries, leaving behind the sports he once loved.

A variety of physical problems, prompting Deng Shuai determined to change. The doctor told him that mild fatty liver does not need to take medicine, as long as the control of weight, pay attention to diet and exercise can make fatty liver gradually disappear.

So he gave up late night snacks and brought home-cooked food with less oil, salt and sugar for lunch and dinner. In order to better control the diet, his family specially bought measuring cups, so that the amount of oil per dish is controlled at about 10 grams, and the amount of salt is controlled at about 5 grams.

At the same time, he started regular exercise again, converting the time playing games into exercise time, and spending the time lying down and looking at his phone at home after work to ride a spinning bike at home.

On weekends and holidays, he rides. "Cycling helps all my muscles coordinate and relieves my lower back pain." Deng Shuai said that in the process of riding, he also met a group of like-minded riding friends, sports more vigorous.

Such a lifestyle allows him to quickly "blood". "Six months later, I found the fatty liver was gone! I also feel more able to concentrate on my work and solve problems more efficiently than before."

Deng Shuai excitedly shared his changes. Under his leadership, five young colleagues formed a cycling group to ride in different places on weekends.

"People are not machines. They need to relax and rest. The important thing is to find a sport you enjoy and draw strength from it." To stay fresh, Mr. Deng said, he has started running again and plans to participate in a half-marathon soon.

"I want to be a role model for my daughter."

"Mother, I want you to be as beautiful as you used to be." Yang Ni's daughter looked at her mother's phone photo of mother and daughter said. Her daughter's words deeply hurt Yang Ni, so she decided to make a change.

Previously, the height of 167 cm Yang Ni, the weight has been maintained at 55 kilograms. Now, her face has grown a circle, and the weight is growing all over her body. Where's that body-conscious Yang Ni?

Yang Ni, 38, is an instructor at a university in Xi 'an. She almost sat in the office during the day, dealing with various trivial matters of students, and rarely left the station. In the evening, her mobile phone must be kept on at all times, ready to respond to unexpected incidents that may happen to students.

"It's not uncommon to be woken up by phone calls in the middle of the night." Yang Ni helplessly said that the complicated work matters were heavily pressed on her mind, resulting in poor sleep quality, so she was a little crazy to eat cake, dessert, milk tea, etc., in an attempt to relieve their pressure.

Unknowingly, within a year, Yang Ni's weight soared to 72.5 kilograms. Her out-of-shape figure made her shy from being photographed. "I relaxed my strict demands on my child."

Yang Ni slightly ashamed told reporters, "My daughter has been heavier than children of the same age since childhood, I strictly control the frequency of her eating sweets, requiring her to eat sweets only once a month at most."

And I also reported the child swimming class, she insisted on swimming lessons all year round, and now became a "swimmer", but also won the award. My daughter's weight was within the normal range, but I became obese."