For example, drinking milk can be a small number of times to gradually improve intestinal adaptability; You can pair milk with other foods to buffer your gut reaction; You can choose yogurt, cheese and other fermented products; Milk treated with lactase can also be selected.

Myth 5

Can't milk go with orange juice? Does it mix with other foods?

Truth: There is no "food competition," and milk can be freely mixed with other foods.

First of all, there is no such thing as "food competition," and milk and other foods can be mixed according to personal preference. Secondly, there are many acidic substances in orange juice,

which can make the proteins in milk cluster and precipitate, which is a normal phenomenon. Milk will also precipitate under the action of stomach acid, which is a normal digestive process and does not affect nutrient absorption.

Myth 6

Diabetes patients can not drink milk, yogurt?

Fact: People with diabetes can eat milk, yogurt, or cheese.

A: There is a lot of scientific evidence that dairy products are beneficial for controlling blood sugar and reducing the risk of type 2 diabetes. Pure milk naturally contains lactose,

which is different from sucrose, so milk is a low GI food, and diabetic patients can drink it completely. Milk treated with lactase will become sweeter, but there is no need to worry because it is not sweetened.

The added sugar in yogurt is mainly used to balance the sour taste, according to the data of the "China Food Composition Table", the GI value of yogurt (added sugar) is only 48, which is a low GI food, and the GI value of yogurt without added sugar is even lower. Cheese is also available.

Myth 7

Milk causes cancer?

Fact: Milk does not cause cancer and may actually reduce the risk of colorectal cancer.

A: There is no scientific evidence that milk causes cancer. This rumor may be related to a popular science book published decades ago, "China Health Survey Report," but the book does not describe "milk causes cancer,"

and its content does not draw such a conclusion. On this topic, the World Cancer Research Fund and the American Institute for Cancer Research conclude that there is strong evidence that dairy products are likely to reduce the risk of colorectal cancer; The evidence for breast and prostate cancer is weak and contradictory.

Myth 8

Is the shelf life of normal temperature milk long with preservatives?

Truth: The shelf life depends on the processing process, and the normal temperature milk does not need to add preservatives.

A: The shelf life of milk is related to the processing technology. The processing technology of normal temperature milk is through instantaneous high temperature sterilization and the use of aseptic packaging technology,

so that the final product is in a sterile state and isolated from the entry of external microorganisms. Since there is no microbial spoilage, it can be stored for several months or even longer without preservatives.

Myth 9

Is room temperature milk worse than Pasteurized milk?

Truth: Room temperature milk and pasteurized milk are both good sources of nutrition and adapt to different preservation methods and consumption scenarios.

A: The core nutrition of milk is milk protein and milk calcium, and pasteurized milk and room temperature milk in these two indicators do not exist absolute high or low, the nutrition content table is a more intuitive basis for choice.

The main difference between the two is in the preservation method and consumption scenario, because normal temperature milk does not rely on the cold chain, so in addition to the supply of cities,

it can also meet the consumption demand of rural and remote areas. In addition, the flavor of the two is slightly different, and consumers can freely choose according to their preferences.