Since ancient times, jujube has been known as "natural vitamin pill", and its rich nutritional value and medicinal value are deeply loved by people. However, among the many "friends" of jujube, there is also a "bitter enemy" that we call.

Once this "enemy" meets with red dates, it will cause a series of adverse reactions, and may even pose a threat to our health. So, who is this "bitter enemy"? Why is it so incompatible with red dates?

In fact, this "enemy" is not some mysterious creature or substance, but a common food in our daily life - seafood. Yes, you heard me right, the delicious seafood. Eating red dates with seafood can cause problems.

Why can't red dates and seafood be eaten together? This mainly involves the nutrients of the two foods and the digestion and absorption process. Jujube is rich in iron, while seafood protein contains a lot of calcium.

When these two foods enter our bodies at the same time, the iron and calcium will chemically react to form a hard-to-absorb deposit, which can cause our bodies to not properly absorb these two important nutrients.

In addition, eating red dates with seafood may also cause other adverse reactions. For example, the protein in seafood and the sugar in red dates will form an acidic environment in the human body, which may lead to gastrointestinal discomfort, and may even cause gastritis, stomach ulcers and other diseases. Therefore, in daily life, we must avoid eating red dates with seafood.

What if I accidentally eat red dates and seafood? No need to panic too much. Because although red dates and seafood together may cause some problems, but as long as you adjust the diet in time, you can avoid these problems.

For example, you can eat more alkaline foods, such as vegetables, fruits, etc., to help your body regulate acid-base balance. At the same time, you can also help the body recover as soon as possible through proper exercise and rest.

The coexistence of red dates and seafood is a dietary problem that needs your special attention. Although red dates and seafood are delicacies in daily life, you can not ignore the "hatred" between them because of greed. Only by correctly understanding and handling the relationship between red dates and seafood can we truly enjoy the delicious and healthy food.

Recommended recipe :【 Jujube cake 】

Ingredients: Jujube 200g, glutinous rice flour 300g, brown sugar 100g

Production steps:

[1] Wash the jujube, add appropriate amount of water into the pot, and cook the jujube over medium and small heat until the jujube is cooked. Remove the boiled dates, remove the pits, and puree them with a spoon.

[2] Add brown sugar and an appropriate amount of water to another pot, cook over medium and small heat until the brown sugar is completely dissolved, and then filter out impurities to get brown sugar water.

[3] Pour the glutinous rice flour into the red date paste, stir well, and then slowly pour in the brown sugar water, stirring while pouring, until the glutinous rice flour absorbs the brown sugar water and becomes a paste.

[4] Pour the mixed glutinous rice paste into the steaming dish and smooth the surface with a spatula. Add enough water to the pot. When the water boils, put the steamer in the pot and steam over medium heat for about 30 minutes until the glutinous rice cake is cooked through.

[5] Take out the steamed glutinous rice cake, cool it slightly, then cut into pieces and serve.

Tips:

In your daily life, you must pay attention to the same food with red dates and seafood, to avoid unnecessary trouble to your body because of temporary negligence.

At the same time, you also have to learn to eat the right mix, so that food really become a health guarantee. Health is the greatest wealth, without health, no delicious food can bring real happiness.