In life, it is very common to hear people say "I want to lose weight, I want to lose weight..." But in fact, it seems that few can really lose weight, in addition to using the wrong method, may also ignore the best time of the day to lose weight exercise.
Can eating more vegetables and eating less lose weight?
According to Sun Yue, nutrition Department of Huizhou Third People's Hospital, many people in life think that eating more vegetables and eating less can achieve the effect of weight loss, but in fact, eating more vegetables and eating less weight loss is too one-sided, because there are many reasons for obesity, such as excessive energy intake, insufficient consumption, unreasonable dietary structure, unreasonable food choice, etc.
Sun Yue reminded that clinically, obesity can be divided into primary obesity and secondary obesity, in real life, primary obesity is mostly, secondary obesity accounts for about 1% of all obesity. Secondary obesity is caused by other diseases such as inflammation of the thalamus and pituitary gland, tumor and trauma, hypothyroidism, polycystic ovary syndrome, etc. It is necessary to treat the primary disease to achieve the effect of weight loss. Primary obesity requires scientific weight loss by improving diet and exercise habits and under the guidance of a specialist or nutritionist.When is the best time of day to exercise for weight loss?
Some people ask, "When is the best time of day to exercise to lose weight?" In this regard, Sun Yue said that the best weight loss exercise time in the day is mainly concentrated in these several time points, but according to the physiological characteristics of the human body, make the best choice, of course, but also specific analysis.
- In the morning
Studies have shown that exercise before breakfast will lose weight quickly than exercise after breakfast, because exercise before breakfast can burn more calories, but because the body temperature is low in the morning, joints and muscles are more rigid, so it is recommended to do some less intense exercise before breakfast, if it is suffering from hypertension and cardiovascular disease, drink a cup of warm water before exercise.
- Afternoon
2-4 PM is the best time to strengthen physical strength, and its muscle endurance is more than half higher than other times; In addition, relevant studies believe that afternoon exercise can also help improve night sleep.
- Evening
At 5-7 o 'clock in the evening, people's exercise capacity reaches its highest point, its muscles and joints are the most flexible, heart rate and blood pressure are the most stable, it can be said that the exercise effect is better in the evening, and it is more suitable for strength exercise, and the chance of injury during exercise is also smaller. Sun Yue reminds that it should be noted that within 3-4 hours before going to bed, the intensity of exercise should not be too large, so as not to cause excessive excitement of the nervous system, which will lead to insomnia.
Finally, Sun Yue reminded that weight loss should also find suitable for their own exercise, if the time is less, or do not want to carry out high-intensity exercise, you can increase the amount of exercise in daily life or work, such as can not sit, can walk on the car, etc., as long as the start of exercise, it can be said that any time is the best exercise time, not limited to some specific time.
