In life, whether because of work or life, we all encounter various kinds of stress in middle age.

These pressures are like gravity, pulling us, forcing us to face and make choices.

Facing the middle age, many people will face the "redesign" of life, which is undoubtedly an important choice in life.

Health becomes the key word at this stage. How to invest in your body? How to make life better?

And running, especially for middle-aged people, is the most valuable investment.

'Lie flat' when stressed?

Middle age is often portrayed as a turning point in life, a time when many stresses and problems need to be faced.

Family, economy, health... These pressures are more or less around every middle-aged person.

Many middle-aged people find themselves physically and mentally tired and want to "lie flat".

Although the phenomenon first caused a stir among young people, it is also true among middle-aged people.

Some people frequently participate in various meals, and talk fluently, telling those familiar things over and over again;

Some people immersed in the beauty of the night in the studio, through the reward to find spiritual comfort;

Some people start to have unhealthy thoughts and need some fresh stimulation to wake up their numb mind and body.

However, "lying flat" does not effectively reduce the stress faced by middle-aged people, but may increase the sense of self-worth and meaning of life lost, forming a negative cycle.

The importance of investing in yourself

People in middle age, the economic situation is relatively stable, life experience is also very rich. In fact, this is the best time for us to invest in ourselves.

Self-investment is not to put money into the stock market, real estate and other fields, nor to spend it on luxury goods, but to invest in our body and spirit, including our health, knowledge, skills, psychology and other aspects.

Midlife is an important turning point in our lives where we need to have more control over our lives, and this needs to be supported by good physical and mental health.

At this time, we need not only to carry out a large number of physical examinations, but also to actively exercise to improve our physical fitness.

Running, the first step in self-investment for middle-aged people, has its own unique reasons.

First, it's easy to get started. All you need is a pair of running shoes and a suitable route to get started.

Secondly, running is a whole body exercise with many health benefits. It can enhance heart and lung function, improve metabolism, and reduce the risk of chronic diseases.

In addition, running can also make blood flow more smooth, those middle-aged people who sit for a long time to work, more need this exercise to activate the body, but also relieve the pressure on the cervical and lumbar vertebrae.

According to a study by Harvard University Open Class, adhering to regular moderate intensity running can significantly reduce the incidence of a variety of chronic diseases such as heart disease, diabetes, and obesity, and it is also very helpful to strengthen the body's immunity.

The choice of running is an investment in health, a mastery of time, and a commitment to the present and the future.

Running transforms the mind and body

The improved physical health is just the tip of the iceberg, but the psychological impact of running is just as profound.

Research shows that running can improve people's mood, reduce anxiety and depression, and bring us a new way of life and attitude.

Running is a process of self-challenge, and every time we run, it is a race against ourselves.

In the process, you will gradually realize that challenging yourself is more important than winning others, and that the satisfaction lies in self-transcendence, not in the admiration of others.

Running allows us to find inner peace and accept ourselves in the process of challenging and surpassing ourselves.

This is a kind of physical and mental transformation, and it is also the process of breaking the dilemma and moving towards a new life.

Run to the future, be born again

Running can not only change the body of middle-aged people, but also improve their mentality and outlook on life. Every sweat is a firm step forward, and every jump over the finish line makes people feel the vigorous power of life.

In running, we can see those who were once depressed and confused middle-aged people, because running to regain a new life.

There are many middle-aged runners, from the fat body, successful weight loss, completely rid of the three high problems, like a reborn.

Some people had inner hardship, and now they have transformed into optimistic and cheerful sunny youth, so that life is full of warm sunshine.

How many people, once addicted to the gray days, now live colorful, full of vitality.

Some people, who have suffered from insomnia, can now sleep peacefully, enjoy every morning and evening, and find the beauty of life again.

What's more, they have removed themselves from the distractions of the world and regained their inner peace and direction. They are living life to the fullest and making steady progress toward their goals.

What's more, running makes middle-aged people look forward to their future life.

Because many middle-aged people fall in love with running, they begin to learn how to perform efficient physical recovery and improve their running skills, which also makes them invest in themselves at other levels.

They begin to learn new knowledge, try new activities, improve their self-worth, and make their lives more colorful.

Running is a process and a beginning. As long as we are willing to run out, willing to explore, then the world will become wider, life will be changed by running.

Middle-aged people, let's run to the future and be born again!