Friends' Courteney Cox practices Pilates, stretches once a week, runs once a week and plays tennis on Sundays. "I love tennis!"

As the old saying goes, you are what you eat.

"The Body" Elle Macpherson's daily diet is also healthy and rich, with omelets for breakfast, salmon for lunch, sea bass and Greek salad for dinner, and the occasional snack.

According to her dietitian Simone Laubscher, Macpherson eats healthily 80 percent of the week and is free to eat whatever she likes 20 percent of the time.

Black Pearl Halle Berry, 53, who was diagnosed with diabetes at the age of 19, naturally eats a more restrictive diet, avoiding sugar in addition to eating more fresh vegetables, fish and chicken.

According to her trainer Nat Bardonnet, Black Pearl does high-intensity strength training three times a week and has exceptional endurance: "The way I train her, basically nobody makes it to the end!"

Elizabeth Hurley said in an October interview that she walks 10,000 steps a day, stretches, and makes sure she doesn't skip breakfast: "I like to have an omelet, or avocado toast, and some tomatoes."

It's all super healthy food.

"Black Panther" queen Angela Bassett, by contrast, has a very strict diet, eating carbohydrates and fruit on Mondays and Tuesdays; On Wednesday and Thursday, eat protein and vegetables. On the other three days, you can eat moderate fat, but it must be good fat, such as coconut oil, salmon, almonds, almond butter, etc., and no dairy products or gluten flour.

Health is not the same as thin, is the 50+ female stars bring me the most intuitive feeling.

70-year-old Aunt Meryl Streep is also athletic, right? He can swim 55 laps at a time.

Speaking at Indiana University, Mrs May said: "To young girls, I would say don't worry too much about your weight. You spend too much time worrying about your weight, but there are more important things to think about."

"Everyone wants to be the same, but the one that really stands out is the one that's different."

Not afraid of age, is the greatest confidence.

I remember when Hela, the first female villain in Marvel's movie history, appeared in Thor 3, the audience gasped, "Kneel down."

Cate Blanchett was 33 years old when she found fame in The Lord of the Rings. In an interview in 17 years, he was asked if he had a midlife crisis as he was about to turn 50. She replied: "At 50, you do start to look back on your life and reflect on your failures and bad choices, but since there is no going back, it is wiser to live in the present."

This month, the Gemini goddess Nicole Kidman turns 52.

When she gave birth to her eldest daughter, Sunday Rose, in 2008, the Oscar-winning actress thought about giving up acting: "I think I'm ready to retire."

Thanks to the words of Janelle Ann Kidman, "Everything you do in life is won the hard way. Success is never easy. You shouldn't just give up."

At the age of 50, Kidman was nominated for a best supporting Actress Oscar for the film "Lion," won a Primetime Emmy Award for best Supporting actress in a miniseries for HBO's "Big Little Lies," and won another award for best miniseries as a producer.

Such a busy work, Kidman also maintains a good habit of swimming and running, all-round excellence.

Best actress Oscar winner Diane Keaton, 73, has always been my top choice for brains and beauty.

Take good care of yourself, self-consistent state is even more difficult.

We can wear a bikini at 50 because our inner world is super powerful.