For neck probing posture, you can do these actions to improve:
- Jaw retraction
This is as simple as tucking your lower jaw towards your neck, holding the position for ten seconds, then returning to the original position and repeating.
- Head extension
Slowly push your neck with your hands up, down and to the sides for at least five seconds in each position, then repeat three to four times. This movement will help relieve tension in your neck muscles.
- Rotate your head with your shoulders
Position your body with your arms at the sides of your head. Slowly rotate your neck and turn to the side. Feel a slight squeeze in your back. Then relax to bring your body back into alignment. Repeat with the other side.
- Rotate shoulder circumference
Rotate your shoulders forward and back in a circular motion. Squeeze your shoulder blades for two minutes for 10 back-and-forth movements. This exercise helps strengthen the muscles in your back to support your neck.
My legs are not bad, but my knees are overextended
Identification method: When standing naturally, the knee joint is locked back, the pelvis is habitually moved forward, or when standing in flat shoes or bare feet, feeling that the foot is mainly weighted on the ball of the foot is a manifestation of knee hyperextension.
Knee hyperextension is when the knee exceeds the normal length of extension. There are many causes of knee hyperextension, some are natural, some are due to the wrong posture or wrong walking posture caused by muscle imbalance, knee instability.
Even Kendall Jenner, if the point of wearing high heels is not right, it will produce knee retraction and calf deformation. If it is more severe, the body shape changes will also be accompanied by pelvis and thigh forward problems.
