Reasonable diet means that the nutrition provided by three meals a day must meet the needs of human growth, development and various physiological and physical activities. A sensible diet can lead to significant weight loss. The daily diet for adults should include dairy, meat, fruits and vegetables and grains.
Milk contains calcium, protein, etc., can strengthen bones and teeth, drink 200 ml per day is appropriate.
The relationship between diet and health: Diet (also known as "meals") refers to the foods and drinks we normally eat. People get all the nutrients and energy they need through diet to maintain their health.
The basic premise is that nutritional satisfaction should be achieved primarily through diet. Food can provide a system of nutrients and other synthetic substances that are beneficial to the body.
In some specific cases, fortified foods and dietary supplements may help increase the intake of one or more nutrients that are insufficient through the general diet alone. However, although dietary supplements may be recommended in some cases, it is still not a substitute for a healthy diet. Improve people's health and reduce the risk of major chronic diseases through a balanced diet and physical exercise.
The relationship between food and health Diet (also known as "meals") refers to the foods and drinks we normally eat. Reasonable diet and adequate nutrition can improve the health level of a generation, prevent the occurrence and development of a variety of diseases, extend life span and improve national quality. Unreasonable diet, excessive or insufficient nutrition, will bring varying degrees of harm to health.
In the diet must pay attention to the way, the diet can not be carried out at will, otherwise there is no help to the body, there are many office workers in the diet are not concerned about, so for a long time, it will cause physical diseases, and will produce physical malnutrition phenomenon, what are the basic requirements of reasonable diet, is a lot of people do not understand, the following is a detailed introduction.
Basic requirements for a reasonable diet:
(1) Meet the needs of the body's heat and nutrition: heat and nutrients not only play to maintain the body's metabolism, growth and development and other basic life activities, but also to meet the body's consumption needs to effectively complete work and life.
Therefore, the various nutritionists and heat energy provided by food must meet the above needs, and cannot be insufficient or excessive, in order to prevent human nutrition from being deficient or excessive.(2) The intake of food should ensure a balance between nutritionists: human rational diet. Foods such as cereals, animals and legumes, vegetables and oils should be included, and these foods should have an appropriate proportion of the lipid content.
The proportion of various nutrients contained in the diet should be appropriate. In the proportion of heat sources, the heat produced by protein, fat and carbonated platform accounted for 12% to 14%, 20% to 25% and 60% to 70% of the total heat, respectively. High quality protein (animal protein and soy protein) accounted for 20% to 30% of the total protein content; The relationship between various nutrients such as vitamin intake, and the balance of energy consumption with niacin; The balance between essential amino acids; The balance between saturated and unsaturated fatty acids and so on.
After understanding the basic requirements of a reasonable diet, when the meal is matched, it can be carried out in accordance with the above methods, but when eating food, it is necessary to carry out the right amount each time, and when eating any food, it is not possible to choose too much, too much eating will affect the body's digestion, which should also be noted.
