1. Why are you so low in the morning?

Before I did not read the book of the South Division (Nan Huaijin), I thought that only I was lethargy in the morning, after a noon nap, and gradually have spirit in the afternoon.

Turns out, most modern urbanites are like this.

Why? It turns out that the morning period is "Yang", but the afternoon is "Yin".

Because of the lack of exercise, modern people like to stay up late, Yang is generally insufficient, Yin Qi is full, so there is no spirit in the morning, and I do not want to sleep from the afternoon to the evening.

In fact, if people want to be healthy, the balance of Yin and Yang is very important.

So, after understanding this, I immediately began to supplement Yang Qi.

The easiest way is to spend more time in the sun. Now, every sunny day feels like a gift to me.

In addition, like diamond Gong, moxibustion, reyang sleeping... In fact, they are good ways to raise Yang.

2. It's important to keep your back straight

Master Nan said, "The five viscera and six insides of our human body are all attached to this governor vein. That is to say, the lungs, liver, heart, stomach, all the way down to the intestines, are hanging from the back bone."

Isn't that a good use of the word "hang"?

You can imagine that if you are bent over, the five viscera are not "nest" together, affecting their normal operation?

No wonder Teacher Zeng (Zeng Shiqiang) said that it is very important to have a real waist, and when you sit straight, your qi will be cleared.

But why do so many people sit bent over? South division said, that is the lack of qi, only bending, only comfortable.

But such comfort, is affecting the body.

So, even if we are a little tired, when walking or sitting, always remember to straighten the waist.

3. Nourish the spleen and stomach

Master Nan suggested that we nourish the spleen and stomach.

Why is it so important to nourish the spleen and stomach? The south division said that if your spleen and stomach are particularly strong, that is, the boiler of fire digestion is particularly strong, the bacteria will be melted away as soon as they turn to the spleen and stomach, and the disease will be cured.

I began to nourish my spleen and stomach on July 19 this year, using three methods.

Second, avoid all milk tea, cold drinks, desserts and other snacks, do not eat anything between meals, so that the spleen and stomach more rest;

Three is to do twice every morning and evening fairy belly rub.

4. Cleaning up is the real fix

Modern people like to take tonic medicine, but the south teacher said, "as long as there is a little bit of internal and external body is not refreshing, such as cold and cold, you can not eat a supplement, a supplement will block it, but the disease will recover slowly."

What then? There is a concept called "clean up", cleaning up the interior is to make up.

I also have a feeling for this, I had a spleen deficiency last year and my stomach was so big that I thought there was something growing inside my stomach.

These months to regulate the spleen and stomach, waist smaller 6 cm, I used to feel that the stomach is very blocked, and then slowly passed, in fact, the blockage is cleared out, a fresh.