Nowadays, more and more people begin to keep healthy and pay special attention to their daily diet. Fruit, in particular, helps the body to replenish vitamins and other nutrients and is an essential food in the daily diet.

There are many kinds of fruits, most of the fruits we can eat, is also good for the body, but there are some fruits that we can not eat, some people may not know. There are fruits everywhere in life, that is, some of us can not eat, we should pay attention to.

How do cancer cells form?

The formation of cancer cells, usually related to genetic factors, environmental diet, is a variety of adverse factors long-term stimulation, resulting in genetic mutations in cells, thereby forming cancer cells.

Cancer cells will proliferate malignantly, and over time, local lumps will gradually form. If the cancer cells fall off, they may spread to other organs in the body as the blood circulates, forming a metastatic tumor.

It is recommended that everyone maintain a good mood and have regular examinations. Usually develop good living habits, keep regular work and rest, avoid overwork, exercise more.

Gastroenterologist: Stop eating 4 kinds of fruit immediately, the more you eat, the happier the "cancer cells" are

1. Sulphur fruit

Many of today's fruits have been artificially processed, and the reason for processing is nothing more than that the appearance is not good and the color is not bright.

Some bad merchants because some fruit is out of season, or not growing well, people do not want to buy such fruit, they will put sulfur on the fruit. After this, the fruit will become very beautiful, and the number of people who buy it will naturally increase.

But such fruits, while pretty, only confuse the eye. This kind of fruit not only does not eat the delicious taste of the original fruit, but also plays the sulfur fruit, can there be no harm?

This fruit, if I told you it hit sulfur, would you still dare to eat it? In fact, all this is the marketing means of businesses, and the pay is people's health and the taste of fruit.

2. Fruit that goes bad

It is common knowledge that fruit stores sell fruit that is not very fresh or a little rotten at a lower price. And some very thrifty people like to be cheap, buy such fruit, and then go home and eat it again.

The preservation period of fruit is relatively short, it is easy to appear mildew and rot, which contains a lot of aflatoxin.

Even if it's not rotting, it's already infected, but we can't see it. If you eat this fruit for a long time, it will certainly cause some damage to the liver, and even induce liver cancer.

3. Betel nut

Most people are not unfamiliar with betel nut, especially in Hunan, Guangdong area, many people will chew betel nut every day, some people describe the special taste of chewing betel nut.

It will feel a little bitter when you first eat it, but after chewing for a long time, the taste will change.

And will sweat all over the body, heartbeat quickens, feel very excited and comfortable, can not stop; I got hooked. I ate it every day. But oral experts have said that often eat betel nut, easy to suffer from oral cancer!

4. Sugared winter dates

The winter dates that are not fully ripe are soaked in saccharin, which has a rapid ripening effect and tastes sweeter than before. But in fact, the winter jujube soaked by saccharin has lost its original nutritional value, on the contrary, after soaking will produce a very adverse substance composition to the human body, and even the possibility of liver cancer!

Five kinds of fruit are "cancer busters", cheap and tasty, but also can prevent cancer!

1. Kiwi fruit

Kiwi fruit can be described as a treasure in the fruit, kiwi vitamin cold is three times that of apple, but also sixty times that of grapes, it can be seen that the nutrients in kiwi cold is very high.

Relevant studies have shown that the substances contained in kiwifruit have the effect of blocking the production of nitrosamines, and then effectively prevent cancer, especially the prevention of breast cancer.

2. Strawberries

Strawberries contain very rich nutrition, and easy to be absorbed by the human body, its health value is very high, so it is known as the "queen of fruit". Strawberries are rich in phytic acid, an antioxidant that has a protective effect on cells and can inhibit the growth of cancer cells, thus having anti-cancer properties.

3. Grapes

Grape It is one of the oldest fruit trees in the world, a perennial vine climber in the Vitis family. The word "grape" in our country is translated from Greek.

The most amazing effect of grapes is that it can prevent healthy cells from becoming cancerous and stop cancer cells from spreading. Resveratrol, which is abundant in grape skins and seeds, is the main plant active ingredient in grapes and is an excellent antioxidant food.

4. Hawthorn

Often eating hawthorn on the above diseases will have a certain auxiliary therapeutic effect. Therefore, people at high risk of digestive tract cancer should often eat hawthorn.

For patients already suffering from cancer, if there is dyspepsia, hawthorn can also be cooked with rice porridge to eat, so that it can help digestion, but also play an auxiliary role in anti-cancer.

5. Pears

Pear rich in carotene, vitamin B2, vitamin C, these nutrients can be a good prevention, nasopharyngeal cancer, lung cancer, laryngeal cancer patients should eat more pears.

1. Get vaccinated

The occurrence of some cancers is related to viral infection and can be prevented by vaccination, such as HPV vaccination can prevent cervical cancer. Hepatitis vaccine vaccination can prevent the occurrence of primary liver cancer.

2. Have a routine

Prevention of cancer should ensure a reasonable rest, adequate sleep time is the key to improve the body resistance. And the body has enough immune capacity to fight against pathogen invasion, not affected by disease quality of life, cancer is not easy to form.

Because some cancers are small diseases that continue to develop, many people ignore the importance of improving resistance and preventing diseases. In the process of declining immune function of the body, diseases invade and cancer is more likely to appear.

3. Walk for an hour every day

If we do not have time to exercise, may wish to try walking, can also reduce the occurrence of cancer. Reader's Digest magazine has told people that walking for 30 minutes after meals every day, or four hours a week, can reduce the risk of pancreatic cancer by half.

A long-term study of 70,000 people at the Harvard School of Public Health also found that walking for just one hour a day can reduce the risk of colorectal cancer by half.

4. Have a good attitude

Preventing cancer is not difficult, the key is to have a good mentality, by paying attention to the stable control of emotions, maintaining a good mentality can keep cancer away.

Many people's emotions are often out of control, in the process of negative emotions and bad mentality affecting health, they will also make their resistance become weak, and even allow some serious diseases to take advantage of the opportunity, and cancer cells will also be produced after the invasion of the disease. To avoid this situation, you should maintain a good attitude.