Question 5: Sugar friends how to healthy "Zongzi" feelings?
Answer: Master the following tips, help sugar friends both to enjoy the United States Zongzi, but also to reduce concerns about blood sugar.
Tip 1: Control the amount and avoid overeating
Friends with diabetes, each time the amount of dumplings should be controlled between 1 two to 1 half, that is, 50-75 grams, equivalent to a common ordinary size dumplings (each weighing about 120-150 grams) half. Therefore, "mini Zongzi" is actually the most ideal choice.
Tip 2: Reduce the amount of staple food at the same meal
Since zongzi is a carbon collection, the staple food of the same meal must be reduced. In general, for every 50-75 grams of zongzi eaten, it is necessary to lose more than half a bowl of rice. Eating a 150-gram zongzi requires nearly two bowls of rice.
Tip 3: Avoid zongzi for dinner
Try to arrange zongzi at breakfast or lunch, after all, there is a large amount of activity during the day, and the digestive tract is fully motivated. Change to dinner or even late night snack, will definitely be more unfriendly to blood sugar.
Tip # 4: Eat with a side dish
If you eat rice dumplings for breakfast, first have some milk, eggs and side dishes. If it is lunch, eat vegetables, lean meat and other side dishes first. In short, arranging zongzi to eat after other foods rich in dietary fiber and protein is more beneficial to post-meal blood sugar control.
Tip # 5: It's important to eat slowly
The point of this is to avoid accidentally eating too much by trying to swallow.
Tip 6: Choose rice dumplings with little added sugar
Although the carbohydrate content difference between sweet zongzi and salty Zongzi mentioned earlier is not so large, the carbohydrate content of sweet zongzi per 100 grams is indeed higher because of the added sugar.
If the tube is easy to eat more, then as far as possible to choose a variety of grains and beans with less added sugar, such as eight treasure Zongzi, corn zongzi, black rice Zongzi. Or choose not so "fat" salty zongzi, such as relatively thin meat zongzi and so on.
Tip 7: Take hypoglycemic drugs regularly
Since Zongzi is a big carbon and the blood sugar is rising fast, sugar friends can not ignore the timely use of hypoglycemic drugs, according to the usual medical advice can be carried out.
How to eat zongzi heartburn is a matter? How to eat zongzi during fat reduction period?
Reveal the proper intake of zongzi
Recently, the topic of "doctors recommend eating up to 3 zongzi a day" has been a hot search on Weibo, then we will reveal the appropriate intake of zongzi, so that traditional food and health.
