Egg yolk is very rich in nutritional value, which contains a lot of protein. When taken into the body, it can effectively provide energy for metabolism.
The content of vitamin a, vitamin d, vitamin e and vitamin k is very rich, which can delay skin aging and improve the state of insomnia and dreams.
It can regulate the symptoms of oral ulcer and cheilitis.
- Cherry Tomatoes
The content of vitamin A in Cherry tomatoes is relatively rich compared to other similar fruits.
It is also rich in vitamin C, which can resist oxidation and remove free radicals from the body, but also protect the cell's deoxyribonucleotides, thereby preventing the generation of genetic mutations.- Corn
Corn is yellow, which contains vitamin A will be more rich, vitamin A can make the skin mucosa become more smooth, but also can play a great role in beauty.
Corn is also a coarse grain in cereals, which is rich in dietary fiber, and the intestinal peristalsis will be more intense, which is very helpful for preventing constipation, promoting the excretion of stool and maintaining the micro-ecology of the intestine.
- Oranges
The nutrients of orange are rich in dietary fiber, vitamin A, B, C, phosphorus, malic acid, etc., for people with constipation, orange is rich in dietary fiber can help defecate.
And love beautiful girls eat more oranges, not only can whiten, but also antioxidant. Oranges have the highest antioxidant content of any fruit.
- Dragon fruit
First, dragon fruit can detoxify and protect stomach disease
Second, it can anti-aging and prevent degeneration of brain cells
Third, dragon fruit can whiten the skin and nourish the appearance
Fourth, dragon fruit can lose weight, lower blood sugar, moisten intestine
Fifth, dragon fruit has the effect of preventing constipation, skin whitening, anti-dark spots, but also anti-free radicals
- Blueberries
Blueberries are known to protect the eyes, boost the immune system, and slow down aging.
In daily life, it can be applied in small amounts every day to protect vision, relieve constipation, improve memory, reduce blood sugar, blood lipids and prevent related inflammation.
- Broccoli
Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.
Broccoli vitamin C content is higher than pepper, vitamin C is a good antioxidant, usually eat a point of broccoli, can improve our body's antioxidant capacity, so as to play a beauty, delay the effect of skin aging
