Make up every day at work, in fact, you can be beautiful without makeup, as long as you maintain it well. You want to be beautiful, but are you doing it? Good habits have to be nurtured! If you want good skin, you must know 11 beauty habits, if you develop the following 11 habits, then your skin will be more beautiful, people look very beautiful.

Beauty Habit 1:

Two glasses of water in the morning and evening

A cup in the morning is said to cleanse the intestines and replace fluids lost during the night. A cup of warm water in the morning can help wake up a deep sleep. A cup in the evening will ensure that the blood will not be too thick due to lack of water overnight. Thick blood will speed up the brain's hypoxia, pigment deposition, so that aging comes early. Therefore, the role of drinking water every night cannot be underestimated.

Drinking water is the most beautiful, but the problem of excessive caffeine intake is common in modern people, especially in white-collar workers. Throughout the day, drink coffee, tea, cola and sports drinks, but drink less water. These drinks contain more or less caffeine, caffeine intake can lead to anxiety, heartbeat and insomnia and other problems, but also indirectly affect women's good face.

Beauty Habit 2:

A cup of vinegar

A cup of vinegar
Be a little jealous. Many people know that vinegar can whiten and remove skin stains, and put a little beauty white vinegar when washing your face, and the beauty effect is obvious. Eating vinegar in three meals a day can delay the occurrence of vascular sclerosis, which has been repeated many times. If you live in the tap water quality is hard, you can put a little vinegar in the face water every day, you can play the role of beauty.

Beauty Habit 3:

A cup of yogurt

A cup of yogurt
From the perspective of calcium supplementation, women are the most vulnerable to calcium deficiency, and the calcium supplement effect of milk is better than any kind of food, especially yogurt, which is easier to be absorbed by the body. Sour cream can promote the effect of digestion, women often drink yogurt, help to maintain the appearance of vitality. Drink yogurt to help digestion and beauty. Therefore, women should ensure a cup of yogurt every day.

Beauty Habit 4:

A fruit a day

A tomato or an apple, tomato first. Because tomatoes are rich in vitamin c, the beauty effect is excellent. At least one tomato or apple a day can meet the daily requirement of vitamin C.

Beauty Habit 4:

Eat more beauty vegetables

The latest research in the United States found that vegetables such as broccoli and cabbage are not only a good source of crude fiber, but also take away excess water in the body during digestion and prevent puffiness.

Beauty Habit 5:

Have a cup of tea

Women must drink tea, if there is no stomach problems, green tea and oolong tea is the best. Develop the habit of drinking tea, a cup of green tea after a meal, it can eliminate intestinal fat well, but also conducive to the discharge of body waste.

As for afternoon tea, experts recommend that women who love beauty and health drink a cup of hawthorn tea every day, because hawthorn has obvious effects of reducing serum cholesterol, lowering blood pressure, diuretic, sedation and so on. It can strengthen the heart, increase coronary blood flow, dilate blood vessels, and make the complexion rosy. It can be said that hawthorn is a "good face" food that every woman should eat.

Beauty Habit 6:

A bottle of mineral water

A bottle of mineral water containing trace elements can be used as a beauty supplement. Must be true to the name of the mineral water, it contains trace elements and minerals are the most needed by the skin. After cleaning the face, lie on your back, wet a clean gauze with mineral water, and then apply it to the face, and then wet the gauze again after drying, so repeated, it is equal to a micronutrient nutrition supplement for the face.

Beauty Habit 7:

Sleep: Take a nap and get a good night's sleep.

Take a nap to tone your complexion. For office workers, a nap is a luxury. But a growing body of research is finding immediate and long-term health benefits of taking a daily midday nap to unwind a tired mind and body. Even a short nap at your desk can help you stay energized in the afternoon.

Sleep is very important for women, women's sleep time can not be too late, especially more than 11 p.m., because from 10 p.m. to 5 a.m. the next day, is the best time for skin repair, and sleep repair is effective. If you go to sleep more than midnight, even if you get up later the next day and sleep longer, you have missed the best maintenance time for your skin.

Beauty Habit 8:

Add some excitement to your exercise. Dance.

Put on a good face. Boring exercise is not easy to adhere to, it is better to add some exciting ingredients to the movement one by one. Dancing makes our blood boil, sweat with joy, and feel our bodies burn calories.

Beauty Habit 9:

Soak your feet once a day

Since ancient times, the foot has been said to be the second heart of the human body. From the perspective of health theory, the foot is the farthest from the heart of the human body, and the burden is the heaviest, therefore, this place is most likely to lead to poor blood circulation, especially for those who often feel cold hands and feet, hot water feet is an excellent method.

Stimulates the foot's acupuncture points, reflex areas and meridians. There are 6 main meridians on the human foot, including the termination point of the three Yang meridian (bladder meridian, stomach meridian, gallbladder meridian), and the starting point of the three Yin meridian (spleen meridian, liver meridian, kidney meridian), which are all on the foot, and the blister foot can stimulate these six main meridians very well.

Foot soaking before going to bed can calm the mind, if you feel that the effect of hot blistering feet can not be relieved, you can add foot soaking powder. Foot foam powder can choose the type of wormwood, has a calming effect, a bubble before going to bed, sleep will also be fragrant. Sleep well and your skin will heal naturally.

Beauty Habit 10:

Drinking rice wine improves skin tone

Bad complexion is sometimes caused by a dull lip color. Chinese medicine found that many women around 30 years old have spleen deficiency disease, the most obvious symptom is white lips, no color. Everyday makeup can not be seen, and after removing makeup, I found that my lips have long been just the drawing board of lipstick. If you want to have a beautiful face, start with a rosy lip color. And have a natural red lip color, need to pay attention to the spleen.

Beauty Habit 11:

A simple facial mask

Every night before going to bed, to do a simple mask, its role is to eliminate the dirty things deposited in the face, and make the skin a "tight exercise", and then coated with skin care products, so that the skin can get the most scientific repair at night.