4 fun game interactive areas, but also attracted the children to cheer. Jian flying chess, ring big challenge, sandbag investment, happy fishing products, the whole family together to win rich prizes.

There is also a trade union station next to the square, "praise the beauty of labor, build a happy dragon", this activity also called on the broad masses of workers to participate in the construction of "six spring cities" with a healthy and upward spirit.

This year is also the third consecutive year that Healthbest has hosted the Walking event. As a public enterprise, Healthbest has been actively carrying out various social welfare activities and paying attention to people's health.

After 26 years of development, Health Good currently has 5,300 stores and a team of more than 5,000 licensed pharmacists. Along the way to uphold the original heart, always adhere to the "quality assurance, professional service, customer satisfaction" business purpose, and constantly improve professional service.

Continue to deepen the construction of a diversified community health service ecosystem, and strive to become a "family doctor, health consultant, and good neighbor in the community" around everyone.

It is understood that Jianzhijia has set up a special social responsibility department, and has invested nearly 100 million yuan for public welfare undertakings over the years. In the first half of this year, Health will carry out no less than 800 "healthy community trip" activities, detailed to each store and field.

As a best-selling brand in health for more than ten years, the healthy life concept of "happy mood, moderate exercise, adequate sleep, balanced nutrition" advocated by Pinhealth is also in line with the "national healthy lifestyle" advocated by the state.

According to the recent news of the National Health and Health Commission, the health literacy level of Chinese residents will reach 29.70% in 2023, which is very close to the goal of "the health literacy level of Chinese residents will not be less than 30% by 2030" proposed by the Healthy China Action.

In the future, Jianzhijia will also assume more social responsibilities in the field of health management and service, and help "Healthy China 2030".
Do housework every day without physical exercise? Can physical labor replace physical exercise?

In today's society, fitness exercise has become a way of leisure and entertainment, after work, play ball games with friends, dance, do yoga or even go to the gym for more than an hour... Are ways to improve your physical fitness.

However, the pace of modern life is generally relatively fast, usually work, housework, children's education occupy a lot of time, a variety of reasons can become an excuse for irregular exercise, some people put forward,

my work is to do physical labor; There are also people who suggest that I do housework every day, which means that we do not need to carry out systematic physical exercise. This raises the question: Can physical labor replace physical activity?

Let's take a look at the data of a large enterprise physical testing, the enterprise participated in the test of 3360 people, of which 2677 men, accounting for 79.7%. The age of the subjects ranged from 20 to 60 years old,

with an average age of 45.5 years old. 80% of the subjects were front-line workers who needed physical labor and worked in three shifts, neglecting sports. Such a crowd is different from the characteristics of the general office working population and is more representative.

They took measurements of body shape, such as height and weight; Physical function tests such as vital capacity and step test; Grip strength, reaction time, standing on one foot with eyes closed, sitting forward bend,

longitudinal jump, push-ups, sit-ups and other physical fitness tests. As a result of the test, the proportion of unqualified people reached 12.7%, which was higher than the unqualified rate of 7.2% in Nanjing national physical fitness test in 2018. Actual measurement proves that physical labor can not replace the effect of sports, which is why?

1, due to the characteristics of the occupation, the movement of physical labor is relatively single, and the weight of the muscles of the whole body is uneven; However, a variety of sports can purposefully allow the muscles of the whole body to be active, especially the exercise that strengthens the parts that are not active in labor, and can accelerate the recovery of tired muscles.

2, most of the physical labor belongs to anaerobic exercise, which has a certain effect on improving muscle strength and endurance, and the exercise of heart and lung function is insufficient;

There are also some physical labor belongs to aerobic physical activities, relative to sedentary, to improve the heart and lung function also has a certain benefit, but most of the intensity is not enough, the effect of improving the heart and lung function is not as good as long-term, systematic aerobic exercise such as running, swimming, climbing, jumping rope.

3, physical labor often in the movement does not consider the law of human joints, muscle movement, the result of long-term work, not only beneficial to the body, but harmful.

In fact, physical labor is a concentrated operation of a certain part of the body, which is easy to cause damage to a certain part of the body, so it is also called occupational disease, which needs people to make up through appropriate sports.