Eat a healthy, sensible diet
1, in order to avoid the dry throat, please drink warm water, you can swallow slowly, let it fully wet your throat.
It can be used for health care by soaking water such as monk fruit and fat sea.
2, drink less cold, too hot drinks to avoid irritating the throat.
Alcohol and tobacco should be moderate, moderate, if the vocal cords have been diseased, try to quit smoking, alcohol.
3, eat less greasy, fried food. For friends in Sichuan, Hunan, Guizhou and other places, because of the region and eating habits do not eat spicy but will not get used to it, you can eat reasonably within the range you can afford, but you must avoid spicy food during inflammation of the throat.
Greasy and fried food is more harmful to the throat, so please try to avoid it.
4, eat less sour, too sweet food. Fast two hours before going to bed, do not eat too full dinner, do not eat a full meal immediately lie down, to avoid acid reflux damage to the vocal cords.
A healthy routine
- Avoid staying up late and sleeping late. For people who use their voice for a long time, insufficient sleep after a night will cause certain damage to the vocal cords, and it is not conducive to the relaxation and adjustment of the vocal cords.
2, enhance physical exercise, moderate outdoor aerobic exercise, running, swimming, etc. can not only enhance the lung capacity, but also improve the body's immune function, to avoid colds, upper respiratory tract infections; Moderate abdominal core training can exercise the respiratory muscles and make the voice more confident.
- Keep your mood happy and relaxed. When people are under stress and negative emotions, the muscles in the throat cannot relax, and the voice is easily hoarse.
Find a reasonable way to decompress, and learn to apply deep breathing in scientific sound to every bit of life.
4, do not forcibly cough sputum from time to time, clear the throat. On the surface, clearing the throat will make the voice temporarily unobstructed, but it is easy to make the vocal cords suddenly suffer pressure, causing damage. It is recommended to find a solution with the help of a doctor.
5, pay attention to keep warm, don't catch cold.When entering the air-conditioned room in cold weather or summer, be sure to pay attention to the warmth of the throat, you can prepare a silk scarf or scarf to resist the cold.
6, pay attention to the air quality in the environment, avoid dust and harmful substances in the air into the respiratory tract, avoid contact with chemical irritants and traffic exhaust.
If necessary, wear a mask and keep a humidifier at home and at work.
For many people, the scientific voice method is a necessary skill in the career, and a good diet and rest must be cultivated.
I hope you can give your tired voice the best love and care while fighting for your career.
