To prevent voice diseases, you should follow five principles:
- Develop good voice habits.
Speak in moderation and don't use your voice too much.
When you are sick, especially when you have a cold, try to use your voice less, at this time, the vocal cord mucosa is hyperemia and edema, which is easy to produce lesions. When women are menstruating, try to reduce the use of voice and pay attention to rest.
If Mom gets her period, try not to yell at her.
Some people like to drink water frequently in the speech "throat", in fact, may not be a good way to protect the throat.Frequent and large amounts of water during vocal use may dilute the mucus secreted by the vocal cords themselves, and cannot lubricate and protect the vocal cords.
It is recommended to drink enough water before using the throat, and take a rest after using the throat to replenish water.
Do not drink water or beverages that are too hot, too cold, or too stimulating before or after using the throat.
- Maintain good health.
Exercise regularly to prevent upper respiratory tract infections and other inflammatory diseases.
In addition, people's voice is easily affected by emotions, to cultivate good psychological quality, to avoid anger, sadness, fear and other bad emotions.
- Develop healthy lifestyle habits.
Ensure adequate rest, do not stay up late; Keep good eating habits and avoid overeating and drinking.
Do not eat too much sugar, dry, irritating food, such as hot pepper, green onion, garlic, mustard and too greasy fritters, fritters, fat meat, braised meat, etc.; No alcohol. Stick to gargling with light salt water, which can effectively prevent inflammation and protect the throat.
- Voice training.
Improper use of voice is one of the most common causes of voice disorders.
Long-term incorrect pronunciation, it will cause inflammation, vocal cord fatigue, poor closure, etc., drugs can not be cured, a large number of voice will be repeated, mastering the correct pronunciation method is the key to cure the root cause. Therefore, voice training is also an effective way to prevent voice diseases.
- Take precautions based on occupational characteristics.
Voice disorders are called occupational diseases of teachers.
Teachers' voice fatigue is more likely to be caused by factors such as excessive voice load in a short time and the need to increase the voice volume in a large classroom environment.
Therefore, teachers should reasonably arrange the number of classes in a single day, and if the class capacity is too large, they can use loudspeakers to reduce the risk of voice disorders.
