Because of the fast pace of life, people often ignore the requirements of daily diet, unhealthy eating habits, so that many people have stomach problems.
As an important digestive organ of the human body, the stomach is easy to get sick and must be carefully cared for. Get rid of bad habits, eat out of the "stomach disease", but also eat to correct it.
The common bad eating habits are mainly concentrated in the two aspects of eating style and eating content:
Eating irregularly:
It is commonly seen in office workers who are busy with work at noon and do not eat lunch, eat in a hurry, or because they stay up late and work overtime, they do not get up and do not eat breakfast the next day.
To devour:
Chewing is not fine, Wolf down, rough food will directly wear the gastric mucosa, and increase the burden of the stomach, so that the food in the stomach to prolong the stay time, resulting in stomach "fatigue", stomach dynamics decline.
Unclean diet:
Helicobacter pylori infection is one of the important causes of chronic stomach disease, this bacteria is mostly due to unclean diet, caused by mutual infection, can be transmitted through tableware, dental gear and kissing and other intimate contact, separate meal system can reduce the chance of infection Helicobacter pylori.
Strong taste:
Salted vegetables, meats, and processed meats contain high amounts of nitrates and nitrites, which can be converted into strong carcinogens in the stomach. Often, a large amount of consumption of chili pepper, hot pot, etc., spicy food will stimulate the gastric mucosa, cause damage to the gastric mucosa, cause gastrointestinal dysfunction, and even easily induce gastric ulcer and other diseases.
Leftovers:
Compared with some young people who waste food recklessly, most elderly people will show another extreme, that is, the leftovers are hot for several times and put for several days.
Some studies have found that after the leftovers are reheated, the starch will produce an "aging" phenomenon, reducing the human body's ability to hydrolysis and digestion. Long-term consumption of this cold reheated rice, easy to occur indigestion diseases.
Stimulant drinks:
Drinking, cold drinks, strong tea will produce greater stimulation to the stomach mucosa.
Cola, Sprite and other carbonated beverages, if you drink too much at once, the release of carbon dioxide is easy to cause abdominal distension, affect appetite, and even cause gastrointestinal disorders.
In addition, mental factors are closely related to stomach health.
Mood swings can affect the nerves of the digestive system, so there are always people who want to go to the bathroom or have diarrhea when they are nervous.
Stomach pain can be caused by a slight lesion in the stomach, and the tension promotes the secretion of stomach acid, which irritates the affected area, resulting in pain.
