It is said that modern people eat too fine, many elderly people feel that eating more coarse grains is good for the body, so they have to eat some miscellaneous grains every day, and the result is an accident. Since the cold wave hit, the number of patients with gastrointestinal discomfort caused by cold and improper diet has increased significantly.
Stomach acid patients increase in autumn and winter
To check the patients, many people have such a feeling: every autumn and winter, the stomach will be uncomfortable, there are various symptoms of dyspepsia, such as dull pain, fullness, belching and so on.
Especially in some older patients, such symptoms occur repeatedly, strangely, the gastroscopy is basically normal, and can not be improved by taking drugs.
This is when acid sufferers like to join in.
Recently, gastric ulcer, stomach acid and other diseases more patients, the reason is not difficult to guess, cold and the elderly think that eating grains is good for the body, stomach power is insufficient, naturally can not resist.
Stomach upset or mixed grains
Excessive consumption of multi-grain will significantly delay gastric empting, which may lead to food accumulation, and because of excessive sugar and starch in sweet potatoes, corn, etc., it will stimulate the stomach to produce a large amount of gastric acid, which will flow back into the esophagus and damage the gastric mucosa.
People with poor stomach function eat less miscellaneous grains
People with weak gastrointestinal function, eating too much food fiber is a great burden on the gastrointestinal tract. People with stomach problems or peptic ulcers are not suitable for eating more whole grains.
A large amount of cellulose will produce a certain irritation of the stomach, the general healthy people are no problem, but people with heavy gastritis or excessive stomach acid are not suitable, and people with stomach ulcers can not stand it. Gastropathy patients choose food should not damage the ulcer surface, soft, and can not be too cold and overheated.
Measures to prevent excess stomach acid
For patients with excessive stomach acid, if a large number of grains are eaten, it may continue to aggravate the reflux situation, and is not conducive to the improvement of ulcers.
- Eat regularly and quantitatively
The impact of irregular eating on the stomach is very great.
Because the secretion of stomach acid is timed, if there is no food to provide for the digestion of stomach acid when the stomach acid is secreted, the stomach acid will digest the stomach mucosa, so ensure that the food should be timed and do not eat before going to bed at night.2, should eat food containing alkali ingredients
Excessive stomach acid should be mainly pasta, pasta can dilute stomach acid, excessive stomach acid should eat foods containing alkali, such as milk, blood, soy sauce, spinach, rape and other fresh vegetables and fruits.
- Reduce irritating foods
In the diet, we should try to eat less irritating food, eat less chocolate, coffee, strong tea, etc., and try to avoid drinking. Use less spices when cooking, such as chili, garlic, mint, etc.
