I believe that everyone who has heard Adele's songs will have the same feeling, and most of her works reveal a strong emotion that goes deep into the bone. Adele herself revealed that her father only heard one of her songs during her long career, and refused to listen to any of her other songs because they were too emotionally painful.

In previous interviews, she has boldly admitted that pain is the source of inspiration for her writing, and music is more like a catharsis for her, and she has injected all the darkest moments of life into her song creation.

On "30," the pain seemed even deeper because she was going through a low point in her life while writing the album.

Adele, on the other hand, is a fun person to talk to in real life. She also said: "I don't think I have as deep feelings as my voice...... I don't know where that came from, but I did create that emotion and feeling."

But in the eyes of onlookers, the reason why this is so is because music creation gives her an outlet for her emotions, and music creation itself is also a positive feedback to her, whether it is emotional dredging or career development.

And the revelation that we as outsiders can also get is that perhaps these "bad things" that we face in life are in fact a gift of fate to ourselves to some extent. For Adele, to some extent, it is these pains that have created the peak of her career, but also an important help to her self-sublimation and self-reconciliation.

Fans familiar with Adele friends will find that every time after the release of a new album, she always "disappear" for a period of time, before the interview she also said that in fact, she wants to get rid of the "star" halo, return to normal life.

In terms of creation, she needs to draw inspiration from real life, because she understands that she needs to live rather than just live, and these vanishing moments are "charging" for herself.

The release of this "30" album comes a full six years after the release of her last "25", and this return is more different than before, the most significant is her weight loss results.

In an interview with VOGUE, she said she never wanted to start exercising in order to lose weight, and decided to exercise only to ease her anxiety symptoms after going through a long period of confusion following her divorce.

In order to get away from this bad mood, I shifted my whole life focus to exercise, lifting weights in the morning, hiking or boxing in the afternoon, and doing aerobics in the evening. And in the process, she never deliberately lost weight to herself.

As she says, Adele's body has been in the spotlight since her debut, but contrary to the hype, she has never felt her body was an issue. In a previous interview with Oprah about what she thinks about these voices, she said she never cared about these topics.

"I'm not responsible for how other people feel about my body."

"You don't have to lose weight to be in good shape, you can be any shape or weight."

That's what Adele says to herself, and what she wants to say to anyone else in the same situation.

Adele has always been a real to almost free person, her music is the expression of their true emotions, her life has always been in accordance with their own inner guidance, even in the face of hundreds of millions of viewers in front of the camera, she is not afraid to talk about their past, about the original family, about marriage.

"Because this is part of life, there are many mountains to climb in the future." Later in my life, there will be many unexpected turns. It takes people by surprise, but with each setback, I get stronger."

For those who are also experiencing all the difficult times, Adele is also doing a good example for everyone, her music is also want to give to all the people struggling alone, tell them: you are not alone.

The hard times will pass, but you still have the right to love and be loved.