For hunched shoulders, we can do these simple and easy to learn actions to improve:
- Expand your chest
Stretch your chest, place your hands behind your head, squeeze your shoulder blades, and let your upper back and shoulders feel the pressure while expanding your chest.
Hold this position for 10 seconds, relax, and repeat five times, even if you're sitting at your desk.
- Bird Dog Pose
Next is the movement on the yoga mat, in the middle of the mat on all fours, keep the back flat pelvis, extend the right arm forward, the left leg is extended back, keep the hips still, do not bend the waist, tighten the abdominal muscles, and then hold for 5 seconds, return to the initial position, repeat in the opposite direction, repeat left and right to complete 10 times.
- Superman Pose
With your stomach on the ground, face down, extend your arms forward, then raise your arms, lift your shoulders and legs a few inches off the floor, contract your hips, bend your lower back and arms, then lower your arms, contract your middle back, hold for two seconds and return to the starting position, repeating this at least ten times. This exercise will strengthen the gluteus and back muscles.
- Belly on the floor
With your stomach still against the floor, face down, arms at your sides and palms facing up, use your hips and lower back muscles to lift your upper body and keep your legs a few inches off the floor. Repeat 10 breaths.
02 I am not without temperament, but probing neck
Identification method: Side look at the mirror, if the vertical line of the earlobe and the vertical line of the shoulder is normal, if not, it is the neck, the greater the distance between the two vertical lines, the more serious the problem.
Round shoulders, hunchback and neck probing are actually collectively known as upper cross syndrome.
Neck probing, that is, head and neck forward, is actually the most common body problem around us, due to the needs of work and study in daily life, we often bowed for a long time to write, brush mobile phones, play games, if the computer screen is not parallel to the line of sight when working, it will also lead to neck probing problems.
Mild phenomenon only affects your temperament and state, serious will cause such as neck, shoulder and back tension pain, and even headache, dizziness, chest tightness, palpitation and other physical discomfort.
Justin Bieber's neck problems haven't gotten better in years... In contrast, Hailey's body looks much better, tall and slender.
Although some body problems are too normal for us today, there are still many people who always maintain a healthy body, and once they appear, they often stand out in the crowd.
When it comes to female stars with good temperament in the entertainment industry, Liu Shishi must be thought of, with a straight body, a straight back, and a swan neck, it appears thin and long.
Regardless of age, a good figure can wear a good white shirt, and cool grandma Grece Ghanem, 54, looks just like the rest of us at 18.
