For leg problems such as knee hyperextension, you can do these actions to improve:
- Stretch your hamstrings
Lie on the floor facing up with one foot flat on the floor with your knee bent while stretching your other leg. Gently pull the leg toward your body while keeping your hip on the floor. Hold the back of your leg or lower leg for at least 10 seconds, then relax and switch to the other side.
- Hip Bridge
Lying on your back with your knees bent, slowly lift your crotch up and squeeze your glutes. Hold at the highest point for five seconds, then relax back into the starting position and repeat 10 times. This exercise strengthens the glutes and relieves muscle tightness in the lower back.
- Baby Pose
Start in a kneeling position, staying in baby position and pushing your hips back below body height while extending your arms forward so that your chest is as close to the floor as possible.
Overall improve posture problems, can do these.
Taking advantage of this period of time at home office time is relatively free, may wish to take a little time to pay attention to their own body problems, do exercise, not only conducive to regulating the physical state, work efficiency will also improve oh.
The first step is to correct the two actions we repeat most often at home:
The correct sitting position:
Place your shoulders above your hips, keep your feet flat on the floor, align your knees with your hips, straighten your back, and align your chin with your chest.
The correct sleeping position:
Pillows should support your neck, not your head.
Methods for improving superior cross syndrome:
The computer screen should not be too low, preferably slightly above eye level. Reduce the time you spend looking down at your phone. Get up and stretch your shoulders regularly to help stretch your chest muscles and avoid round shoulders.
Methods for improving inferior cross syndrome:
Avoid wearing shoes with too high heels and reduce the time you spend in them. Don't cross your legs. When you sit for a long time, you need to get up and relax every hour.
Finally, adjusting your posture may seem like a long and continuous process, but when you can consciously pay attention to standing, sitting, and lying down and adjust at any time, change may have quietly occurred.
