In his classic book Compendium of Materia Medica, Li Shizhen gave a detailed description of pumpkin: "sweet, warm, non-toxic, supplementing the middle and invigorating qi". This description vividly describes the characteristics of pumpkin, which is sweet in taste, mild in nature, non-toxic and has the effect of supplementing the middle and invigorating qi.

Pumpkins have different names in different regions. In the northeast, they are called "pumpkins", while in Shandong they are called "Fangmelons" and in the south they are called "golden melons".

Although the name is different, but no matter what kind of name, it does not affect the nutritional value of pumpkin, pumpkin is rich in protein, carbohydrates, vitamins C, E and or turnip, as well as calcium, cobalt and other minerals and mannitol, citrulin and other nutrients.

These nutrients give pumpkin tonifying qi, lowering blood lipids, lowering blood sugar many effects, so pumpkin in the folk known as "longevity dish" reputation, with the gradual improvement of people's health awareness, people's understanding of pumpkin is also deepening.

01

The nutritional value of pumpkins

Pumpkin is rich in nutrients, every 100 grams of pumpkin contains 4.5 grams of carbohydrates, 109 milligrams of potassium, 0.9 grams of protein, 0.8 grams of dietary fiber, 15 milligrams of magnesium, 0.1 grams of fat, and 10 milligrams of calcium.

In addition, pumpkin also contains vitamin A, vitamin C, carotene, pectin, polysaccharide and other ingredients.

In short, pumpkin is a nutrient-rich vegetable, moderate consumption can provide a variety of nutrients for the human body, and has a positive effect on maintaining good health.

02

Often eat pumpkin to the body what good?

Promote digestion

Pumpkin is rich in pectin, which can help protect the stomach mucosa, promote gastrointestinal motility, and speed up the digestive process. At the same time, pumpkin also contains a lot of dietary fiber, which helps to improve constipation problems and make your digestive system healthier.

Improve vision

Pumpkin is rich in carotene and vitamin A, these nutrients help protect vision, prevent night blindness and other eye diseases, people who stare at a computer or phone screen for a long time can eat pumpkin to protect their eyes.

Boost immunity

Pumpkin is rich in a variety of vitamins and minerals, such as vitamin C, vitamin E, calcium, iron, etc. These nutrients help to enhance human immunity and improve body resistance.

Lower blood sugar

Pumpkin contains a lot of dietary fiber and pectin, these ingredients can slow the rise of blood sugar, help control blood sugar levels, for diabetics, pumpkin is a very beneficial food.

Improve sleep

Pumpkin contains an amino acid called tryptophan, which promotes the production of serotonin in the brain, which helps to relax the body and brain and relieve anxiety and insomnia issues.

03

Pumpkin whole body is "treasure", in addition to the flesh, pumpkin seeds are also rich in nutritional value

In addition to pulp, the nutritional value of pumpkin seeds can not be ignored, pumpkin seeds are rich in protein, fat, dietary fiber and a variety of vitamins and minerals, they are rich in magnesium, iron, zinc and other minerals, help to maintain the normal physiological function of the human body.

In addition, pumpkin seeds are also rich in linolenic acid and antioxidants that help lower cholesterol and prevent cardiovascular disease.

In terms of cooking, the flesh of the pumpkin can be used to make a variety of delicacies, such as pumpkin soup, pumpkin pie, pumpkin pastry, etc.

Pumpkin seeds can be used to make nuts, or added to oats, cereals and other foods to eat, whether as part of a staple food, or as a snack, pumpkin seeds are an excellent choice.

04

With the pumpkin of the 4 big food, both try not to eat together, do not listen to advice

spinach

The chemical composition of spinach and pumpkin is different, pumpkin contains a lot of vitamin C decomposing enzyme, and spinach contains a lot of oxalic acid, oxalic acid and vitamin C decomposing enzyme meet, will decompose vitamin C, resulting in the loss of nutrients.

In addition to the chemical composition, there are also differences in the sexual taste of spinach and pumpkin, spinach is cool, contains a lot of dietary fiber, has the effect of moistening bowel, nourishing Yin and nourishing blood.

The pumpkin is warm, containing a large amount of beta-carotene and a variety of minerals, with the spleen and stomach, qi tonifying the effect of blood, the two taste conflict, eating together may lead to physical discomfort.

cucumber

Cucumbers contain a substance called vitamin C-breaking enzyme, which is able to destroy the vitamin C in pumpkin, thereby reducing the nutritional value of pumpkin.

In addition, pumpkin contains a substance called pumpkin saponin, which can reduce the nutritional value of cucumber, when eating cucumber and pumpkin, should avoid eating at the same time to avoid wasting the nutrients in food.

In addition, it is also necessary to pay attention to the collocation of food during the cooking process, for example, when making pumpkin soup, if you want to add some cucumber to increase the taste, it is recommended to blanch the cucumber before cooking the soup to destroy the vitamin C decomposition enzyme in it.

celery

Celery is a vegetable that is rich in fiber, vitamins and minerals and has many benefits for human health, it is rich in dietary fiber, helps digestion and lowers cholesterol.

Although celery and pumpkin both have many benefits, eating them together may affect the body's absorption of certain nutrients.

Because they all contain more oxalic acid, this substance will combine with some minerals in the body, affecting the body's absorption and utilization of these minerals. In addition, oxalic acid may also affect the balance of intestinal microbes and have adverse effects on intestinal health.

Crab

Crab and pumpkin, both try not to eat together, because crab and pumpkin are cold food, eating at the same time will cause irritation to the gastrointestinal tract, causing diarrhea, abdominal pain and other uncomfortable symptoms.

In addition, crabs and pumpkins are rich in nutrients, if eaten together, easy to interact, not only affect the human body's absorption of nutrients, but also may have adverse effects on health.

Therefore, it is recommended that when eating crabs and pumpkins, eat them separately, and pay attention to moderate consumption, especially for people with weak gastrointestinal tract, but also pay attention not to eat crabs and pumpkins together.

05

Pumpkin's best partner announced, eaten together, double the nutritional value

Pumpkin + dates

Jujube is rich in vitamins and minerals, and eaten with pumpkin, can play a role in nourishing the blood and moisturizing the skin. At the same time, red dates can also promote the absorption of carotene in pumpkin, so that the skin is more rosy and healthy.

Pumpkin + ribs

Ribs are rich in protein and calcium, and eaten with pumpkin, can play a balanced role in nutrition. At the same time, the dietary fiber in pumpkin can also promote gastrointestinal peristalsis and help digest and absorb the nutrients in the ribs.

Chicken is rich in protein and B vitamins, and eaten with pumpkin, can play a role in improving immunity and enhancing physique. At the same time, carotene in pumpkin can also promote the absorption of iron in chicken and prevent anemia.

06

In autumn and winter, would rather not eat meat to eat pumpkin, 4 practices, healthy and delicious

1. Pumpkin soup: Cut the pumpkin into small pieces, add vegetables or chicken broth to cook, and finally add salt and pepper to taste, this soup is not only delicious, but also has high nutritional value.

2. Pumpkin cake: Steam the pumpkin and mash it into a puree, add flour, egg, salt and other raw materials, stir well, and then fry it in a pan until both sides are golden. This cake is not only delicious, but also rich in protein and fiber.

3. Pumpkin porridge: Cut the pumpkin into small pieces and cook it with rice into porridge, which is not only delicate in taste, but also easy to digest and absorb.

4. Pumpkin stew: the pumpkin and pork stew together, delicious taste, rich nutrition, this dish is suitable for winter consumption, can keep warm.

07

Read more: Can pumpkin skin be eaten?

Some people believe that the pumpkin skin is nutritious and edible, while others believe that the pumpkin skin has a poor taste and is not suitable for consumption. So, can you eat pumpkin skin?

First of all, we want to make it clear that pumpkin skin is edible, pumpkin skin is rich in dietary fiber, minerals and vitamins and other nutrients, these ingredients have many benefits for human health, such as promoting digestion, reducing cholesterol, enhancing immunity, etc., so the appropriate consumption of pumpkin skin is healthy.

However, it is important to note that the taste and texture of pumpkin skin is relatively hard and may not be easy for some people to digest, so when eating pumpkin skin, it needs to be cooked or roasted in order to better digest and absorb the nutrients in it.