American ginseng, also known as American ginseng, is a perennial herb belonging to the Acanthaceae family, native to the United States and Canada. Its name comes from its flower shape similar to the American flag, hence the name "American ginseng", in China, American ginseng is widely cultivated, mainly distributed in China's Liaoning, Jilin and Heilongjiang provinces.

In terms of food, American ginseng can be sliced and soaked in water, but also can be stewed soup, porridge, etc., its taste is fragrant and sweet, deeply loved by people, at the same time, American ginseng is also a nutrient-rich ingredients, containing a variety of vitamins, minerals and amino acids and other nutrients, good for human health.

01

Eating American ginseng for a long time, the body may harvest 5 benefits

1. Enhance immunity: American ginseng is rich in a variety of nutrients, such as polysaccharides, saponins, flavonoids, etc., which helps to enhance human immunity and improve the body's resistance to disease. For people who often catch colds or are susceptible to diseases, long-term consumption of American ginseng helps to reduce the occurrence of diseases.

2. Improve the cardiovascular system: American ginseng can reduce blood pressure and slow down the heart rate, which helps to prevent and improve cardiovascular diseases. In addition, it can also improve blood flow, reduce the risk of thrombosis, and help to prevent stroke and heart disease.

3. Promote metabolism: American ginseng can promote human metabolism, improve the absorption and utilization efficiency of nutrients in the body, for people with indigestion, malnutrition or weak body, long-term consumption of American ginseng can help improve their physical condition.

4. Relieve fatigue: American ginseng has an anti-fatigue effect, can improve the body's endurance and energy, for people who often feel tired or lack of energy, long-term consumption of American ginseng helps to improve the physical condition.

5. Antioxidant effect: American ginseng is rich in antioxidant substances, such as polyphenols and flavonoids, which can clear free radicals in the body, slow down the rate of cell aging, and help to prevent and delay aging.

02

American ginseng is good, but these four types of people try to eat less or do not eat

1. Wind-heat cold people

American ginseng is a nourishing Chinese medicine, people with wind and heat cold need to avoid eating, so as not to cause abdominal pain, diarrhea, dysmenorrhea and other uncomfortable symptoms, affecting the recovery of the disease.

2. People with Yang deficiency constitution

American ginseng is mainly nourishing Yin and replenishing qi. For people with Yang deficiency and Yin abundance, such as leg cold and self-sweating, taking American ginseng may make Yin fluid more abundant and Yang qi more deficient, thus aggravating the condition, so it is not recommended to take.

3. Special people

American ginseng has certain medicinal properties, for pregnant women, breastfeeding women and children and other special groups, should be consumed under the guidance of a doctor.

Pregnant women should avoid eating too cold drugs during pregnancy, and American ginseng has a certain cold, excessive consumption may cause adverse effects on the fetus, lactating women and children in the consumption of American ginseng, should also be appropriate to control the dose, to avoid adverse reactions.

4. People with allergies

For people with allergies, American ginseng should be eaten with caution. Allergic reactions may lead to symptoms such as itching, redness, and breathing difficulties, which may even be life-threatening in severe cases. Therefore, allergy tests should be conducted before eating to ensure that there is no allergic reaction.

03

Note the dosage and frequency

The dosage of American ginseng should be appropriate, avoid excessive, generally speaking, the adult daily dosage of American ginseng between 3-5 grams, excessive American ginseng may lead to fire, indigestion and other discomfort, it is recommended to adjust the dosage gradually according to personal physique and needs.

Take time carefully

American ginseng is best taken before breakfast or half an hour after breakfast, so that it can give full play to its nourishing effect, at the same time, avoid eating with radish, mung beans and other foods at the same time, so as not to affect the efficacy of American ginseng.

Pay attention to the preservation method

American ginseng should be stored in a cool, dry place, away from direct sunlight and humidity, if American ginseng is damp or mildew, should immediately stop using.

Be aware of interactions with other drugs

While taking American ginseng, if you are taking other medications, especially anticoagulants, you should consult your doctor about whether you can use American ginseng at the same time, as American ginseng may affect the efficacy of anticoagulants.

In short, American ginseng is a kind of Chinese medicine and food material with high medicinal value and edible value, it has the effect of tonifying qi and nourishing Yin, clearing heat and promoting fluid, and can be used to treat a variety of diseases.

However, not all people are suitable for consumption, some people may have allergic reactions or adverse reactions, so it is best to consult a doctor or pharmacist before eating, in addition, excessive consumption of American ginseng may also cause discomfort symptoms such as fire, so it should be eaten in moderation.