Chest pain "dangerous time" should not be careless
If there is a sudden decline in physical strength over a period of time, it may be a symptom of chronic stable coronary heart disease. The other condition is also relatively slow onset, will be manifested as ischemic cardiomyopathy, heart failure, arrhythmia, these conditions should be checked as soon as possible to the hospital.
In particular, it is necessary to remind that people with coronary heart disease risk factors, if there is no relief of chest pain symptoms for more than 15 minutes, acute infarction is likely to occur, you must call emergency calls for help, try not to drive yourself, go to the hospital by car. This pain is generally accompanied by suffocation, crushing pain, congestion, a sense of urgency, can radiate to the fingertips, the tip of the foot.
Some manual workers have formed a tolerance, may not be sensitive to these pains, the elderly, peripheral nerve insensitive diabetes, etc., may also be insensitive to pain, which will magnify the danger, must have a sense of prevention, not careless.
Correct exercise diet intervention can prevent coronary heart disease
Exercise intervention
It is recommended to do 30 minutes of exercise at least 5 days a week. Exercise intensity control: maximum heart rate per minute =180- age, or maximum heart rate does not exceed 60% of the usual heartbeat. The best exercise to achieve the effect can be aerobic exercise slightly sweat, do not feel tired the next day.
Middle-aged and elderly people suitable for disease prevention exercise are walking, jogging, slow cycling, tai chi, do eight duan jin and so on.
If you are already a patient with coronary heart disease, pay attention to exercise: avoid emotional agitation before and after exercise; Do not eat enough before exercise; Exercise should be gradual, do not suddenly engage in strenuous exercise; Carry emergency coronary medicine during exercise.
Dietary intervention
Prevention of coronary heart disease, Chinese medicine pay attention to avoid fat and thick taste, diet recommended balanced + light + nutrition + total calorie control, choose a variety of fruits, vegetables, grains, low-fat or fat-free food, beans, fish, poultry and lean meat and other healthy diet, control salt intake, do not drink.
Keep in mind the "1234567" principle: a bag of milk or soy milk a day; Two staple foods per meal, 6 taels per day; Three servings a day of high-protein foods (1 2 lean meats, or 1/2 beans, or 2 2 tofu, or 1 egg, etc.).
Four words: there are coarse and fine, not sweet and salty, three four or five meals, seven or eight full; 500 grams (1 jin) of fresh vegetables and fruits per day, preferably green, red and yellow vegetables; Six grams of salt per day is recommended; Drink seven glasses of water a day (200ml cup).
Optional foods: grains, especially whole grains; Pulses, especially soybeans and their products; Vegetables, especially Onions, garlic, etc.; Bacteria and algae, such as mushrooms, fungus, kelp, seaweed, etc.; All kinds of melons, fruits and tea.
Appropriate foods to eat: lean meat, including lean pork, beef and poultry (skinless); Fish, including most river and Marine fish; Vegetable oil, including soybean oil, rapeseed oil, corn oil, sesame oil, etc.; Milk, such as milk, goat milk, etc.; Eggs, 2-3 per week, people with high cholesterol should eat as little as possible.
Foods to eat less or avoid: animal fat, such as lard, butter, lamb fat, chicken fat, cream, etc. Fatty meat, including pig, cow, mutton, etc.; Brain, spinal cord, viscera; Egg yolk, caviar; Mollusks and shellfish; Tobacco, alcohol, sugar, chocolate, etc.
Chinese medicine diet: ginseng, codonopsis, Astragalus, Salviorrhiza, Polygonum multiflorum, Hawthorn, Ophiopogon, motherwort, Notoginseng, ganoderma lucidum, pueraria root, mulberry parasite, ginkgo leaf.
