Stomach discomfort, stomach distension and acid reflux are "chronic diseases" that trouble many people.

Many netizens shared that they were advised to eat some baked steamed bread slices regularly to relieve stomach discomfort.

Why do small steamed buns work so well?

Can "baked steamed bun" really relieve stomach discomfort?

Some people feel comfortable after eating baked steamed bread slices, no acid reflux, it is indeed possible.

Traditional Chinese medicine believes that "Jiao xiang into the spleen", baked steamed bread slices have a certain role in strengthening the spleen and stomach.

At the same time, the golden yellow on the surface of baked steamed bread is dextrin converted by starch, dextrin is easy to digest, and plays a role in neutralizing gastric acid, inhibiting gastric acid secretion, protecting gastric mucosa, and alleviating symptoms such as gastric distension and acid reflux.

Steamed bread is hair, containing yeast, yeast is rich in vitamins and enzymes, can help gastrointestinal digestion, reduce the burden of gastrointestinal, baked steamed bread tablets can help heat remove dampness, suitable for cold and damp type of stomach disease patients.

Baked to a slightly burnt carbonized food, carbonized food treatment of digestive tract diseases is very good.

However, baked steamed bread is more suitable for superficial stomach diseases, only can alleviate the stomach distension, stomach pain, acid reflux and other symptoms caused by increased stomach acid; For serious stomach problems, it is recommended to go to the hospital for symptomatic treatment.

The weather in autumn is getting cool, the temperature difference between morning and evening is large, and the stomach should pay attention to keeping the stomach warm.

Stomach irritation by the cold will affect the normal digestive function, the idea of "autumn fat" in this season may not be very friendly to the stomach.

We still recommend that people moderate their diet, avoid overeating, eat regularly and regularly.

Experts pointed out that eating too much food at a time, the stomach grinding, digestion, transmission burden is too heavy, long-term will affect the function of the stomach transport water valley.

It is not appropriate to lie down and rest immediately after meals, and appropriate exercise after meals helps digestion.

Regular quantitative, small meals can make the stomach often food and stomach acid to neutralize, so as to prevent erosion of gastric mucosa and ulcer surface.

In addition, the stomach should also pay attention to the adjustment of the spirit.

The autumn wind can not help but cause depression and sadness. The transportation function of the spleen and stomach depends on the relaxation of the liver qi, so bad emotions such as sadness, anxiety and anger are easy to cause the liver qi not to be exhausted, the spleen is not to be transported, and a series of gastrointestinal symptoms are easy to appear, such as poor appetite, stomach distention, stomach pain and belching.