Autumn fresh jujube market, why say it is "nutrition all-around champion"?

Who is the "nutrition all-around champion" in fruit? This honor, the most should be awarded is fresh jujube, want to maintain immunity of people, should hurry to eat.

Fresh jujube is rich in nutrients, especially vitamin C

Fresh jujube is rich in vitamin C, B vitamins, dietary fiber, potassium and other minerals as well as a variety of organic acids, nutrition is very rich and comprehensive.

Especially vitamin C, the content is particularly high, up to 243 mg /100 grams, eating 40 grams of fresh dates can meet the vitamin C needs of a day.

The value alone we may not intuitive feeling, usually supplement vitamin C, we may think of oranges, lemons, etc., and fresh dates in the vitamin C content is 7 times the orange, 10 times the grape, 11 times the lemon, 20 times the pomegranate, it is no wonder in the common fruit fresh dates known as the "king of vitamin C".

The temperature difference between autumn and winter is large, and colds are easy to occur. For people with insufficient vitamin C intake, appropriate vitamin C supplementation has the effect of maintaining body immunity.

If there is a long-term lack of vitamin C, the function of phagocytes, an important cell of the immune system, will be affected, people are more likely to catch a cold, and they are more likely to be tired and weak.

For the average adult, the daily intake of vitamin C is 100 mg/day and the intake for the prevention of non-communicable chronic diseases is 200 mg/day.

However, when eating fresh dates, pay attention to be sure to choose fresh, because vitamin C is a water-soluble vitamin, in the process of water loss, vitamin C is also greatly lost, and the nutritional value of dry dates is not as good as fresh dates.

In addition to vitamin C, fresh dates also contain a lot of nutrients, potassium content of 375 mg /100 grams, higher than bananas, to protect blood vessels, prevent hypertension is good.

In addition, the content of carotene and zinc in fresh jujube is also high, which has the effect of antioxidant and skin protection.

Not only that, jujube also contains triterpenoids, vitamin P, cyclic adenosine phosphate and so on, these substances have the role of auxiliary cancer prevention.

Fresh date is very sweet diabetic person can eat?

If your blood sugar is under control, you can eat, but don't overeat.

The sugar content of fresh jujube is high, up to 30.5%, which is higher than that of ordinary fruits, diabetics eat a few each time, and can be tasted, too much consumption will cause blood sugar fluctuations.

How much fresh date to eat every day is better?

For the average adult, the simplest way to measure is: grab a small handful of hands every day, grab how much to eat, and try to eat between meals, so as not to affect the appetite.

Eat jujube be sure to eat slowly, to chew the outside of the skin chewed chewed and then eat in, because jujube peel is not easy to digest, especially patients with gastrointestinal diseases, if you eat too fast, may increase gastrointestinal discomfort.