healthy people can eat every day, hyperlipidemia limit


The advantage of our country is the combination of Western medicine and Chinese medicine. On the basis of Western medicine treatment coupled with Chinese medicine treatment, so the cure rate will be greatly improved. So I think early diagnosis, early treatment, the combination of Chinese and Western, this is the best way to increase the cure rate.

What are your suggestions on how to fight a protracted battle against the epidemic?

The control of infectious diseases is a combination of prevention and control. First, to isolate the source of infection, and second, to block its transmission through some measures.

On the one hand, it is recommended that everyone wear a mask to block the transmission of droplets, and on the other hand, it is necessary to pay attention to frequent hand washing to block the contact infection.

So this is called blocking the transmission route. Third, protect vulnerable populations so that the general population can avoid this source of infection, and then increase resistance.

We need to relax, panic is not necessary, we must believe in science, but we must not relax defense, we must further strengthen prevention and control. We must not let up at this stage.How to eat 3 types of foods with high cholesterol content scientifically

Many friends believe that cholesterol is the culprit of cardiovascular and cerebrovascular diseases, and the less cholesterol in the diet, the better.

Indeed, cholesterol is the "raw material" for the formation of atherosclerotic plaque, and a large number of studies have confirmed that reducing cholesterol levels can significantly reduce the risk of cardiovascular and cerebrovascular disease.

However, cholesterol is also an essential substance for the body.

Cholesterol is an important component of biofilms and a precursor to the body's synthesis of vitamin D3, which regulates calcium and phosphorus metabolism, and bile acids, which are essential for the digestion and absorption of lipids and fat-soluble vitamins. In addition, cholesterol can be converted into a variety of hormones in the body.

It is neither realistic nor healthy to "clean" cholesterol-containing foods from your diet.

However, many high-cholesterol foods are high in saturated fatty acids, taking this into account, for the three kinds of "king" foods with high cholesterol content, eat selectively, some do not eat, some eat less, and some are recommended to eat every day.

Animal brain: Advised to stay away

For people with hyperlipidemia, the daily intake of cholesterol should be less than 300mg, if the person with hypercholesterolemia, the daily intake of cholesterol should be less than 200mg.

The cholesterol content of animal brains is very high, for example, pig brain content is 2571 mg /100 g; Beef brain is 2,447 mg /100 g, far more than other foods.

It is recommended that friends, especially people with chronic diseases, do not eat this kind of food, such as suffering from renal insufficiency, dyslipidemia, cardiovascular disease, etc.,

it is necessary to limit the intake of cholesterol and fat, and people with renal insufficiency themselves need to limit protein intake, if they also eat such food as pig brain, it will backfire and aggravate the condition.

Eggs: healthy people can eat every day, hyperlipidemia limit

Eggs, especially egg yolks, are high in cholesterol, per 100 grams of eggs:

The cholesterol content of duck egg yolk is 1576 mg;

Egg yolk is 1510 mg;

Goose eggs 704 mg;

Eggs are 648 mg;

Salted duck eggs are 647 mg.

However, for eggs, if there are no special contraindicated diseases, it is still recommended that you eat every day, and do not discard the yolk. Egg yolk is the main concentration of vitamins and minerals in eggs, and rich in phospholipids and choline, is the essence of eggs.

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