There are many kinds of food in our life, we can even say there are hundreds of kinds. And we also know that many people eat food every day is almost fixed, although it is also meat and vegetable collocation, but this does not mean that it can fully supplement the health needs of the body, so we need to understand how to arrange reasonable meals in order to have a good body in life.

Take a look below:

Cereal food is the main body of our traditional diet, in addition to provide a lot of carbohydrates for the human body, but also provide more protein, dietary fiber and B vitamins, should eat the most every day.

At the same time, it is necessary to often eat some coarse grains, cereals, etc., to ensure the intake of sufficient dietary fiber and prevent the occurrence of intestinal tumors.

Animal foods such as fish, poultry, eggs and lean meat are good sources of high-quality protein, fat-soluble vitamins and minerals.

Animal liver contains vitamin A and vitamin D is extremely rich, but also rich in vitamin B12, folate, etc., often eat can prevent iron deficiency anemia and vitamin D and calcium deficiency.

However, because fatty meat and lard are high energy and high fat foods, excessive intake often causes obesity and is a risk factor for some chronic diseases, and should be eaten less.

In addition to rich in high-quality protein and vitamins, milk contains a high amount of calcium, and the utilization rate is also high, is an excellent source of natural calcium, can be used as the first choice for calcium supplements.

Beans are rich in high-quality protein, unsaturated fatty acids, calcium and vitamin B1, vitamin B2, niacin and so on.

Pulses and their products should be eaten regularly, both to increase the protein intake of rural populations and to prevent the adverse effects of excessive meat consumption among urban residents.

Fresh fruits and vegetables are rich in vitamins, minerals and dietary fiber.

Especially dark vegetables, such as rape, spinach, lettuce, etc. contain more vitamins than light-colored vegetables and general fruits. Therefore, ensure a certain amount of dark vegetable intake every day.

Eating more fresh vegetables and fruits plays a very important role in maintaining cardiovascular health, enhancing disease resistance and preventing certain tumors.

As the saying goes: man is iron rice is steel, which means that the body of people is inseparable from diet. And the most reasonable diet is that everyone should normally arrange their own three meals a day, many people forget to eat once they are busy with work.

This is not right, at the same time in life to eat a balanced diet with meat and vegetables, it is best to light based so that it will be healthier.