Nowadays, people's quality of life continues to improve, more attention is paid to reasonable dietary collocation, only reasonable dietary collocation, will be helpful to the body, will reduce the body's obesity, now whether it is children and young people often have the problem of excess nutrition, the body will inevitably have fat, fat phenomenon, want to solve these problems reasonable explanation, So what is a proper diet?
Meal plan
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Drink plenty of water. Drink seven or eight cups of plain water every day. Water is the most basic for body function and has no calories. It can be the most suitable drink for diet.
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Control calories and fat. Always be careful of food calories, in the diet should reduce some fat meat, increase the point of fish and poultry.
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Eat light meals. Eat less processed foods with sauces, which are rich in sugar, salt and flour, which will increase your calories.
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Eat fruits and vegetables. Eat fruits, vegetables and whole wheat bread in moderation.
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Eat a balanced diet. Arrange your diet according to plan every day, and pay attention to timing and not overeating. Slow down your meal times by taking no less than 20 minutes for each meal.
Chinese Balanced Diet Pagoda Chinese Balanced Diet Pagoda is based on the dietary guidelines for Chinese residents, combined with the diet of Chinese residents to transform the principle of balanced diet into the weight of various foods, which is convenient for everyone to implement in daily life.
The Balanced Diet Pagoda proposes a nutritionally ideal dietary pattern. The amount of food it recommends, especially the amount of milk and legumes, may still be a certain distance from the actual diet of most people, and may be far away for some poor areas, but in order to improve the dietary nutrition of Chinese residents, it is indispensable. It should be regarded as a goal to strive for and gradually achieve.
The Balanced Diet Pagoda is divided into five levels and contains the main food groups we should eat every day. The location and area of each layer of the pagoda are different, which reflects the status and proportion of various foods in the diet to a certain extent. First layer (bottom layer): grain. Including rice, noodles, miscellaneous grains.
Reasonable meal collocation and we usually eat food has a lot to do with, for example, usually if you only eat meat and do not eat vegetables, it is unreasonable, eat bread or high-protein food at the same time, with some fresh fruits and vegetables, this is a balanced diet in the porridge at the same time, with some meat is also a good nutrient composition.
