Good stomach, good body! If you compare your stomach to a car, what type of car does your stomach belong to and what is your stomach dynamics? Let's test it out.
- How do you define your eating habits?
A. Heavy taste is not hot or hot
B. Life needs a little spicy excitement
C. Small fresh light
-
How much do you usually eat?
A. Eat well
B. The amount of food depends on mood and time
C. An elegant 7 -
Which is more important, a lie-in or breakfast?
A. Barely eating breakfast
B. Sleep in first, eat breakfast when you have time
C. I'm a good boy who eats breakfast every day -
What do you drink when you're stressed?
A. Spirits
B. Black coffee
C. Flower fruit tea -
Are you an all-nighter?
A. Workaholic, three times A week is no problem
B. Struggling youth, occasionally work overtime
C. 9 to 5, laid-back -
How do you react when someone steps on you in a crowded bus?
A. Shout, step back decisively
B. Stare silently, then walk away
C. It doesn't matter, it's going to get crowded -
Does your stomach often give you color?
A. Make A fuss every once in a while
B. There are always a few days in a month
C. Carborundum stomach, a hundred poison does not invade
Analysis:
Note: Select option A the most times for type A, and so on. If option A and option B are selected the same number of times, the analysis results refer to the more serious type A, and so on.
A- Scrapped bus models: The poor stomach has been miserable, if you do not take good care of it, it will give you color! From today on, avoid irritating foods and overeating, go to bed early and get up early, keep a good mood, and always have some stomach medicine, consult a doctor if necessary, and conduct a thorough stomach test.
B- Second-hand car type: The "stomach" war has issued an orange warning, don't think that your stomach is really iron, it is actually very fragile. From today on, to their stomach better, three regular meals, balanced nutrition, happy mood.
C-power Train: Give your stomach a thumbs up! In this competitive era, your stomach can still maintain such a healthy state, it is amazing, remember to stick to your good habits of stomach care oh!
Doctors have three ways to protect their stomachs
Breakfast is the most important meal of the day, not eating breakfast in addition to causing great damage to the stomach, but also cause hypoglycemia, resistance decline and other symptoms. In addition, three meals a day need to be fixed and quantitative, it is best to eat to 7 points full, and eat slowly, so that the stomach to maintain regular activities.
Diet should be light, less intake of alcohol, caffeine, theophylline and eat too much salt, so as not to cause irritation to the stomach and cause damage to the gastric mucosa. Walking and jogging also protect the stomach often overtime, social, overwork will cause the gastrointestinal blood supply is insufficient, gastric mucosal secretion disorders. Exercise is an effective way to enhance the function of the digestive system, among which walking and jogging are good choices. In addition, keep a good mood. Many stomachaches are caused by damage to the gastric mucosa.
It is recommended to prepare symptomatic drugs and take them in time to protect the gastric mucosa. For people who need to take anti-inflammatory analgesic, antipyretic analgesic and adrenal corticosteroids for a long time, they should pay more attention to the protection of the stomach. Stomach discomfort should not be tolerated for a long time, once the stomach frequently occurs discomfort symptoms, should be vigilant, timely go to the hospital for medical treatment.
