Bike to work. This saves people from having to set aside a whole block of time to exercise, reducing the burden.

Set daily goals. A survey by the US "fitness enthusiast" website found that nearly 60% of people's New Year's fitness plans end in failure, and they often make long-term plans and lose confidence once they are not completed. It is best to set specific daily goals for exercise, such as 5 minutes of push-ups.

Join a sports club. It can increase the chances of making friends, and the encouragement and support among friends is crucial to sticking to the exercise.

Try wearables. Such devices and mobile apps make movement more tangible and intuitive. It can also be adjusted according to individual circumstances to help choose the best plan, which is conducive to sticking to it.

Try "adventure" sports. Participating in hiking, swimming, rafting, mountain biking and other "exciting" sports on the weekend, these "adventures" that have never been experienced can help enhance the fun of sports.

Find a workout buddy. A new study from Stanford University in the United States shows that couples who exercise together exercise 78 percent more than those who exercise separately. Whether it's a partner, family or friend, group exercise is more fun and more likely to stick.

Make exercise a game. This keeps people motivated and makes it a lot more fun. If you record the time and intensity of exercise and compare it day by day, you can enhance the sense of play.

Add variety. A Gallup survey found that in 2015, 55% of Americans regularly exercise, one of the reasons is that the popular launch of wearable devices that year has changed the traditional way of exercise and exercise concepts. The form of exercise and the amount of exercise should be diverse, rather than "how far you run or how many times you lift weights every day".

Get a personal trainer. Personalized coaching is key to keeping the movement scientific and sustainable. A personal trainer will work out an exercise plan based on your physical fitness and other indicators to maximize your performance.

Reward yourself. Occasional "half work, half play" type of exercise, such as cycling to visit the brewery or running to the kebab shop, and appropriate rewards can encourage you to fall in love with sports.