You know, you're getting older, you like the quiet, you can't stand the noise, you know? However, if the noise will really make the elderly feel nervous chest tightness, this may be the signal of coronary heart disease!

There are many subtle signals in life, which are the heart in "help", such as chest pain when nervous, palpitations when eating too much, sleeping needs a high pillow, lying flat when suddenly breathing difficulty to stand up to relieve...

At present, the continuous high temperature, often in the season of extreme cold and hot climate, cardiovascular disease patients will be more "difficult", everyone should take care of themselves.

What are the risk factors for coronary heart disease?

Coronary heart disease (coronary atherosclerotic heart disease) usually refers to heart disease caused by atherosclerotic lesions in coronary arteries and vascular cavity stenosis or obstruction, resulting in myocardial ischemia, hypoxia or necrosis, which may be clinically manifested as asymptomatic myocardial ischemia (ocessive coronary heart disease), angina pectoris, myocardial infarction, ischemic heart failure and even sudden death.

The process of atherosclerosis is very slow, and various types of coronary heart disease may have no symptoms in the early stage, and attention should be paid to early detection methods. In essence, arteriosclerosis is a kind of vascular aging, what people can do is to delay the aging process as much as possible, to avoid various unhealthy lifestyle behaviors that lead to accelerated vascular aging, so Chinese medicine advocates health, to start from the adolescent period.

So, what are the risk factors for coronary heart disease?

Uncontrollable risk factors include age, sex (men are more likely to have the disease), genetics, and controllable factors include high blood pressure, hyperlipidemia, smoking, diabetes, obesity, stress, unhealthy diet, and lack of exercise.

The most common factors can be summarized as "four high smoke" : hyperlipidemia (dyslipidemia), hypertension, hyperglycemia (diabetes), high body weight (obesity), smoking.

If you have any one or more of these factors, for example, you are a middle-aged man with a stressful job, a smoking habit, and your annual physical examination report is not very good... Pay special attention to the signals your heart sends.

What "signals" indicate coronary heart disease?

Occasionally, when tired, palpitations, panting during exercise, may not be a thing, many people will not care. But the additive risk factors, the following details, you may want to pay attention to --

1. Dull pain or contract-like pain occurs in the posterior sternal or precardiac area during mental tension, and radiates to the left shoulder and left upper arm for 3 to 5 minutes, which is relieved after rest.

2. Chest tightness, palpitations and shortness of breath occur during physical activity, which can be relieved at rest.

3. Exercise-related headache toothache, upper abdominal pain.

4. Chest pain and palpitations when eating, being cold or watching adventure movies.

5. When the pillow is low at night, you feel chest tightness and tightness, and you need to feel comfortable in the pillow sleeping position; Sudden chest pain, palpitations, or difficulty breathing while sleeping or lying flat during the day can be relieved by sitting up or standing up immediately.

6. Flare-up, chest tightness, shortness of breath or chest pain occur when defecating or sexual exertion.

7. Hearing the sound of drums and gongs around or other noises will cause panic and chest tightness.

8. Recurrent irregular pulse, unexplained tachycardia or bradycardia. Especially with dizziness and brief fainting spells.